Let’s be real: 2016 was a year that drained joy from many of us. From the loss of cherished celebrities to the turbulence of personal relationships and a frustrating holiday season, it felt like a relentless barrage of negativity. As we stand at the threshold of a new year, it’s time to bid farewell to 2016 and embrace the pursuit of joy once again. For me, 2017 is all about seeking out those small, treasured moments of happiness amidst whatever chaos life throws our way. Even as a busy working mom, I recognize that while I may not have hours for relaxation, I can still find snippets of joy. Here are ten ideas to help us all cultivate happiness in the new year:
- Read a Book—Or at Least a Chapter: Let’s be realistic; I probably won’t finish a book in one sitting. But carving out 15 minutes to read a chapter each day is doable. Whether it’s while waiting in the carpool line or during a lunch break, getting lost in a good story can be incredibly uplifting.
- Volunteer for a Cause You Care About: This past year taught me that volunteering can be empowering. Instead of the usual PTA events, I plan to engage more with causes that resonate with me, contributing my time and energy to campaigns I believe in.
- Master the Art of Saying No: I’ve reached my limit on attending events that drain me. This year, I will prioritize restful evenings at home over feeling obligated to socialize, because let’s face it, binge-watching my favorite shows won’t happen by itself!
- Smile More Often: It might sound cheesy, but smiling can make a significant difference. I’ve made an effort to connect with strangers by smiling and making eye contact. It’s amazing how such a simple gesture can brighten someone’s day—and yours too.
- Learn People’s Names: There’s power in connection. Knowing someone’s name not only personalizes interactions but also fosters a sense of community. I recently had a heartwarming exchange with a cashier, and asking her name made both our days a little brighter.
- Think Before You Post on Social Media: It’s all too easy to get caught up in the negativity online. Instead of reacting to every post, I’m committing to scrolling past the drama and focusing on what truly matters. The “Unfollow” button has become my best friend.
- Take a Break from Social Media: The world outside is vibrant and full of life, so I plan to unplug more often. Use that time to read, volunteer, or simply enjoy nature. Step away from digital distractions and reconnect with the present.
- Nurture Friendships with Real Conversations: When was the last time you had a genuine chat with a friend? This year, I’ll make it a point to pick up the phone and catch up—because hearing their laughter is one of the best mood boosters.
- Embrace Intimacy: Yes, life gets busy, but making time for intimacy is crucial. Connecting with your partner is not just pleasurable; it’s also a fantastic stress reliever. If you’re on your own, remember that self-care can be just as fulfilling.
- Give Yourself a Break: Perfection is a myth, and it’s important to acknowledge that it’s okay to be an imperfect parent. Some days just keeping the kids safe is a win. Prioritize the little joys, whether that’s enjoying a glass of wine or reading a bedtime story.
Let’s raise a toast to 2017 and commit to cherishing the simple pleasures that can bring us joy. May this year be kinder and more fulfilling, leaving behind the tumult of 2016. For more tips on cultivating happiness, check out this insightful blog post. And if you’re considering expanding your family, consider exploring options like those found at Make a Mom, a reliable source for at-home insemination kits. You might also find valuable information on in vitro fertilization as you navigate this journey.
Summary:
2017 is a fresh start, a chance to seek joy in simple moments. By prioritizing reading, volunteering, and meaningful connections, we can reclaim happiness in everyday life. Let’s commit to a kinder, gentler year ahead.