For years, a trend has emerged among new mothers: consuming their placentas post-birth, a practice formally known as placentophagia. Advocates tout benefits such as reducing postpartum depression, boosting milk supply, and providing essential nutrients. However, a recent study from the University of Nevada, Las Vegas (UNLV) reveals that women gain no iron benefit from eating their placentas.
So, put down that placenta smoothie, and maybe consider a healthy serving of spinach instead.
Iron deficiencies can pose significant risks during and after pregnancy, leading many women to rely on iron supplements. Placentophagia enthusiasts often argue that the placenta is rich in iron, which could eliminate the need for other forms of supplementation. However, this study, which compared women who consumed encapsulated placentas to those taking beef capsules as placebos, found “significant differences” in iron levels over a three-week period following childbirth. The researchers concluded that relying solely on the placenta may prevent women from obtaining the necessary iron boost to restore their levels to normal.
This is concerning: postpartum iron deficiency can lead to anemia, which may exacerbate postpartum depression and cause symptoms like breathlessness, fatigue, palpitations, and increased susceptibility to maternal infections, as outlined by the World Health Organization. Iron deficiencies are not trivial matters, and it’s crucial to evaluate the potential risks before committing to the placenta trend.
While many women who choose to eat their placentas swear by its benefits and claim it aided their recovery, it’s essential to apply some scientific rigor to this practice. Dr. Emily Harper, a behavioral neuroscientist studying placentophagia, describes it as a “New Age trend.” Every couple of decades, a new fad emerges claiming that a practice is beneficial simply because it’s ‘natural’ and mimicked by animals—but this is hardly grounded in scientific evidence.
The phenomenon of placentophagia first gained traction in the United States during the 1970s, particularly among the hippie community. Today, it has become so mainstream that many women include it in their birth plans. You can even find placenta cookbooks on Amazon, featuring “25 easy and delicious recipes,” including “Placenta Pâté”—the thought of which might make you reconsider.
It’s important to note that the potential health risks associated with relying on your placenta for postpartum health should not be overlooked. Always consult your doctor or midwife about your plans before making any decisions. If you’re interested in exploring more about pregnancy and home insemination, check out this excellent resource on in vitro fertilisation, which offers valuable insights into related topics.
In summary, while the idea of eating your placenta may hold appeal for some, scientific evidence suggests it’s not a reliable source of iron. If you’re contemplating this practice, consider discussing it with a healthcare professional to ensure you’re making the best choice for your health.
For those looking for more information about at-home insemination options, reputable retailers like Make a Mom offer various syringe kits to assist in the process.
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