Tag: nutrition
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How to Enjoy a Healthy Pregnancy When Overweight
Get Pregnant Fast Hey there! If you’re one of the many women navigating pregnancy while carrying a little extra weight, you’re not alone. In fact, nearly 75% of adults in the U.S. are classified as overweight, and about 40% fall into the obese category. But don’t worry; you can still have a healthy pregnancy and…
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Iron During Pregnancy: How Much Do You Need & Should You Take Supplements?
Get Pregnant Fast Getting enough iron during pregnancy is super important for both you and your growing baby. This essential nutrient plays a crucial role in developing your baby’s blood supply and your own. Surprisingly, your iron requirements almost double when you’re expecting. If your iron levels are low, you may be at risk for…
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Preventing and Managing Anemia During Pregnancy
Get Pregnant Fast Pregnancy brings about a whirlwind of changes in your body, and one of the common challenges expectant mothers face is anemia. This condition, particularly iron-deficiency anemia, occurs when your body struggles to produce enough healthy red blood cells to transport oxygen effectively. While fatigue during pregnancy can often be attributed to hormonal…
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Delicious Snacks for Expecting Moms
Get Pregnant Fast Hey there, friends! If you’re on this beautiful journey of pregnancy, you might be craving some tasty treats that also pack in the nutrition. Here are some of my favorite snacks that can satisfy that sweet tooth while keeping you and your baby healthy! Snack Bars: Check out the Perfect Bar Peanut…
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What’s the Difference Between Folic Acid and Folate?
Get Pregnant Fast When you’re trying to conceive or are already pregnant, folic acid is one nutrient you’ll want to pay attention to. This essential B vitamin plays a key role in your baby’s growth and development. Let’s break down the difference between folate and folic acid in a way that’s easy to understand. Folate…
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Has Your Appetite Increased During Pregnancy?
Get Pregnant Fast If you find yourself feeling hungrier than usual during pregnancy, don’t worry—you’re not alone! Many expectant mothers experience an uptick in appetite, particularly during the second trimester. This is often when morning sickness subsides and cravings kick in as your body requires extra calories to support your growing baby. When Does This…