intracervicalinsemination.org

At home insemination ICI blog


I write about fertility, conception, and reproductive health. My latest resource, “Paths to Parenthood,” is now available to support your family-building journey.

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At-home intracervical insemination (ICI) has become a popular choice for women and couples hoping to conceive in a comfortable, private setting. Whether you’re starting your fertility journey as a single parent, part of an LGBTQ+ family, or just seeking more control and intimacy in the process, at-home ICI gives you options.

  • At Home Insemination, IRL: A Budget-Smart Plan for This Cycle

    Five rapid-fire takeaways before you spend a dollar: Timing beats technique. A simple plan around ovulation usually matters more than “perfect” positioning. Protect the budget. Decide in advance how many attempts you can afford this cycle (often 1–2). Make it repeatable. A calm, consistent routine reduces mistakes when you’re nervous. Document the basics. Track OPKs,…

  • At Home Insemination, Real Life: Setup, Comfort, and Timing

    Is at home insemination really having a “moment” right now?Why does it feel like everyone is talking about supplements, laws, and fertility at the same time?And what actually makes an at-home attempt more comfortable and repeatable? Yes—at home insemination is showing up in conversations everywhere, from market reports about fertility supplements to court and policy…

  • At Home Insemination, Real Life: A Safer, Clearer Checklist

    Before you try at home insemination, run this quick checklist: Timing plan: How will you identify ovulation (LH tests, cervical mucus, BBT, or a combo)? Supply plan: Sterile, single-use syringe/applicator, clean collection container, and a simple setup you can repeat. Screening plan: STI testing and donor health history you can document. Legal plan: Known-donor expectations…

  • At Home Insemination, Real Life: Choices When Laws Shift

    Myth: At home insemination is “just a private DIY thing,” so the outside world can’t touch it. Reality: Culture and policy seep into the most personal choices. When celebrity pregnancy announcements dominate feeds, when a new TV plotline turns fertility into a cliffhanger, and when court cases about reproductive rights make headlines, it can change…

  • At Home Insemination: A Branching ICI Setup for Real Life

    Before you try at home insemination, run this checklist: Timing plan: Decide how you’ll track ovulation (OPKs, cervical mucus, BBT, or a combo). Supplies: Clean collection container, syringe/applicator, towels, optional gloves, and a trash bag. Comfort: A private space, a pillow or wedge, and a realistic time window with no rushing. Consent + roles: Who…

  • At Home Insemination, Real Talk: Plan, Protect, Document

    Before you try at home insemination, run this quick checklist: Timing: Do you have a plan to identify ovulation (LH tests, cervical mucus, or temp tracking)? Supplies: Do you have clean, needle-free syringes and a simple setup you can repeat? Screening: Do you know the STI testing status and timing for any donor semen? Consent…

  • At Home Insemination, Right Now: Timing Tips in a Noisy Year

    Baby announcements are everywhere. Court rulings are everywhere, too. If you’re trying to conceive, that mix can feel like a lot. This is a timing-first, real-life guide to at home insemination—built for the moment we’re in, without adding extra pressure. The big picture: why at-home insemination is trending again Pop culture loves a pregnancy reveal.…

  • At Home Insemination in the Spotlight: Timing Without Stress

    Some weeks, it feels like everyone is talking about pregnancy—on streaming shows, in movie rec lists, and in the group chat you didn’t ask to join. Then a court ruling or political headline drops, and suddenly at-home family-building is a public debate instead of a private plan. At home insemination can be simple and empowering…

  • At Home Insemination: A Real-Life ICI Setup You Can Repeat

    Before you try at home insemination, run this quick checklist: Timing: OPKs ready, a plan for the next 24–48 hours, and a backup day if your surge surprises you. Tools: clean surface, towels, a small pillow, and a no-rush timer. Comfort: lube that’s fertility-friendly (not all lubes are), a warm sock or heating pad for…

  • At-Home Insemination, Real Life Edition: Spend Less, Miss Less

    On a random Tuesday night, “Sam” (not their real name) sat on the couch scrolling: a new streaming true-crime drama everyone was dissecting, a cozy romance watch-list making the rounds, and—somewhere between it all—another wave of pregnancy chatter and “fertility hacks.” Sam muted the noise, opened a notes app, and wrote one line: “I just…

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