Tag: sleep schedule
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18 Realities of Being a Night Owl Parent
Get Pregnant Fast As a lifelong night owl, I’ve always found my internal clock running on a different schedule than the typical 9-to-5 world. I thrive in the late-night hours, often settling down around 2 a.m. and rising around 10 a.m. When I was single, I cleverly chose jobs with late starts. But parenting? Well,…
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Why Your Teenagers Require More Sleep Than You Might Expect
Menu: Parenting Get Pregnant Fast When it comes to sleep, I’ve always taken a firm stance. I’m that parent who can’t help but exclaim, “Time for bed!” when I see you and your young child out at an hour that’s well past their bedtime. I can’t help but raise an eyebrow when I notice your…
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How to Help Babies and Toddlers Adjust to Daylight Saving Time (and Back Again!)
Get Pregnant Fast As we transition into daylight saving time, even a one-hour change can disrupt your little one’s sleep schedule. Whether your baby is “springing forward” or “falling back,” this shift can make bedtime a bit more challenging. Here are some tips to help your baby or toddler adjust smoothly. How Will Daylight Saving…
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Newborn Sleep Basics: Understanding Baby Sleep Patterns and Noises
Get Pregnant Fast If you’re navigating the world of newborn sleep, you’re likely discovering that the phrase “sleep like a baby” might not apply to your little one. Newborns often have unpredictable sleep patterns, waking frequently for feedings and comfort. Let’s dive into what you can expect regarding your baby’s sleep habits, along with some…
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5 Effective Strategies for Improving Your Sleep Quality
Get Pregnant Fast Are you struggling to catch enough z’s? You might not want to hear the unsettling truth: a growing body of research indicates that insufficient sleep can render us ineffective and even shorten our lifespan. A recent study from Washington State University highlights how a lack of sleep can severely impair our decision-making…