Tag: home workouts
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20 Unexpected Exercises I Didn’t Realize I Was Doing as a Parent
Get Pregnant Fast Updated: Feb. 12, 2021 Originally Published: May 6, 2016 When I started tracking my activity with a fitness tracker, I was shocked to discover just how much I move around my home. I’m not just shuffling from room to room; I’m clocking in nearly 6 miles a day and burning hundreds of…
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A 20-Minute Workout That Actually Delivers Results
Get Pregnant Fast If you’ve found yourself in a post-holiday slump, wondering what happened to your fitness goals, don’t lose hope. While you may not fit into those cute spring outfits just yet, give yourself 30 days. After trying numerous fitness fads—from Zumba to CrossFit—I’ve discovered a straightforward workout that genuinely yields results: The 30…
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A Nostalgic Dive into the 1980s: Jane Fonda’s Retro Workout
Get Pregnant Fast While rummaging through my basement, I stumbled upon a collection of my mother’s classic Jane Fonda workout tapes from the 1980s. Fueled by nostalgia, I unearthed our old VCR, only to find that although the bulky device still functioned, the video itself was a blurry mess reminiscent of a malfunctioning game show…
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15 Reasons I Haven’t Worked Out
Get Pregnant Fast When it comes to exercising, people tend to fall into one of these four groups: Fitness fanatics who can’t get enough of their workouts. Those who aren’t big fans but do it because they know it’s beneficial. Individuals who dread working out and constantly come up with excuses. Those who dislike exercise,…
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Mom’s Crib Workout Video Sparks Debate: A Look at Parenting and Fitness
Get Pregnant Fast In a recent Instagram post, fitness enthusiast Jessica Mendez, known as @fitmomofthree, showcased her unique approach to working out at home. In the video, she performed strength exercises on the frame of her toddler’s crib while her baby played on the mattress below. This was part of the #homefitmomchallenge, which encourages parents…
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10 Simple Workouts for Busy Moms
Get Pregnant Fast Finding time to exercise as a mom can feel impossible. Between juggling little ones, household chores, and everything in between, it’s no wonder workouts often take a back seat. But don’t fret! You can easily squeeze in effective routines throughout your day. Here are 10 workouts that busy moms can totally tackle:…
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Genius Mom Creates the Wine Workout You Never Knew You Needed
Get Pregnant Fast Are you on the hunt for a fun reason to stock up on wine? Look no further! A clever mom from California has found a way to combine fitness with your favorite beverage, and it’s taking the internet by storm. Enter the ‘Wine Workout’—yes, you read that right! This quirky fitness trend…
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The Secret to Consistent Exercise? Lower Your Expectations
Get Pregnant Fast We’ve all been there: swamped with life’s demands and feeling like we need to squeeze in a workout. For me, just 20 minutes a day, 5 or 6 days a week, is my achievable fitness goal. That’s it! In those brief 20 minutes, I can either jog/walk nearly 2 miles or unroll…