Tag: healthy lifestyle
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How to Enjoy a Healthy Pregnancy When Overweight
Get Pregnant Fast Hey there! If you’re one of the many women navigating pregnancy while carrying a little extra weight, you’re not alone. In fact, nearly 75% of adults in the U.S. are classified as overweight, and about 40% fall into the obese category. But don’t worry; you can still have a healthy pregnancy and…
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4 Unexpected Benefits of Gestational Diabetes
Get Pregnant Fast Navigating the challenges of gestational diabetes (GD) can feel overwhelming at first. When I was diagnosed, I was devastated; I wondered if my weight had caused this condition. I spent hours reading online about needles, large babies, and strict diets. However, by the time I faced GD with my second pregnancy, I…
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5 Reasons Gestational Diabetes Wasn’t the End of the World
Get Pregnant Fast Let’s be real: When I received the call from my doctor informing me that I’d flunked my glucose screening test, disbelief washed over me. I was convinced that the upcoming three-hour glucose tolerance test would clear my name. “There’s no need,” she replied flatly. It turns out, my results weren’t just bad;…
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How Can I Support My Family in Leading a Healthier Lifestyle?
Get Pregnant Fast As a member of a bustling family, I’ve discovered that prioritizing health becomes significantly easier with the right support. While my partner, Mark, may only need to skip dessert or squeeze in a couple of exercise sessions each week to stay fit (infuriating, I know), sharing common health goals truly inspires us…
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Hilary Duff: ‘I Don’t Mind If I Don’t Look Flawless in a Swimsuit’
Get Pregnant Fast When it comes to relatable celebrity moms, Hilary Duff is a shining example. She’s grounded, devoted to her charming son, and offers a refreshing perspective on body image after motherhood that we can all take notes from. As reported by Daily Buzz, Duff is juggling a busy schedule while raising her four-year-old…
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Rediscovering Fitness at 40: A Personal Journey
Get Pregnant Fast When I was in my teens and twenties, exercising felt like a means to an end — primarily about fitting into my favorite outfits. I was a casual runner, not particularly fast or dedicated, but it was an efficient way to stay active. However, my relationship with fitness began to shift dramatically…
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What Changed When I Stopped Obsessively Counting Calories and Embraced Life
Get Pregnant Fast Recently, while attending a Zumba class, something struck me. I noticed a trainer kneeling beside a woman who was struggling through push-ups, offering gentle encouragement. The determination in this woman’s eyes resonated deeply with me, reflecting a journey I was all too familiar with. It brought me to tears, reminding me of…
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A 20-Minute Workout That Actually Delivers Results
Get Pregnant Fast If you’ve found yourself in a post-holiday slump, wondering what happened to your fitness goals, don’t lose hope. While you may not fit into those cute spring outfits just yet, give yourself 30 days. After trying numerous fitness fads—from Zumba to CrossFit—I’ve discovered a straightforward workout that genuinely yields results: The 30…
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The Surprising Health Benefits of Having a Second Child for Your Firstborn
Get Pregnant Fast Parenting can be a wild ride, especially when it comes to the dynamics of siblings. Whether you’re the cherished firstborn, the babied youngest, or the often-overlooked middle child, your position in the birth order can shape your experiences and relationships. But here’s a twist: having a second child may actually promote better…