Tag: fitness
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Instead of New Year’s Resolutions, Consider New Year’s Intentions
Get Pregnant Fast The rush at the gym every January is a running gag. That’s why I’ve ditched the idea of setting resolutions to hit the gym. It’s almost comical how everyone jumps on the bandwagon, only to retreat back to their comfort foods and binge-watching by February. If I’ve seen it happen to others,…
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7 Reasons Why Step Aerobics Remains an Epic Workout
Get Pregnant Fast Ah, step aerobics! It’s hard to believe that this classic exercise has endured the test of time. I still remember my first class back in the day—it was 1992, and I was just getting settled into my college life. A friend from my dorm breezed into my room, decked out in vibrant…
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Yes, I Exercise Regularly and Maintain a Healthy Diet, Yet I’m Still Not ‘Slim’
Get Pregnant Fast Let’s talk about something that often gets overlooked in fitness discussions: being healthy doesn’t always mean fitting into a size zero. My name is Laura, and I’ve been labeled many things throughout my life, but “slim” has never been one of them. My weight doesn’t fall into the “ideal” category according to…
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Anne Hathaway’s Post-Baby Gym Experience That Every New Mom Can Relate To
Get Pregnant Fast Getting back into the gym after having a baby can be a daunting task. Even if you maintained a workout routine during pregnancy, the reality is that your body may still feel a bit swollen and awkward, and your strength might not be what it once was. It’s easy to feel like…
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Sit Down, Tough Guy at the Gym—I’ve Got Twin Power!
Get Pregnant Fast Oh, what’s that? Just these tiny little 5-pound weights for me? You’re lifting 50 pounds? Wow, your testosterone levels must be through the roof! Look at you, flexing and grunting to prove just how strong you are. But here’s the deal: I’ve given birth to twins. So… yeah, I think I’ll take…
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10 Compelling Reasons to Exercise Beyond the Bikini Body
Get Pregnant Fast I’ve always had a love-hate relationship with working out. One week, I’m committed to jogging or following workout videos, and the next, I’m in a total slump. Recently, I realized that exercise needs to be a staple in my life, but finding the motivation has been a challenge. While some may find…
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Trainer Faces Criticism for Postpartum Fitness Routine
Get Pregnant Fast In a recent controversy, fitness expert and reality TV star Sarah Williams has come under scrutiny after revealing her postpartum workout routine just four weeks after giving birth to her daughter, Emma. Known for her role on Australia’s version of The Biggest Loser, Sarah’s decision to jump back into her fitness regimen…
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To the Mama at the Gym with the Screaming Baby: Hang In There and Keep Coming Back
Get Pregnant Fast Hey there, mama at the gym! I see you, and believe me, I can relate. It’s Friday, and while I hit the gym every day this week, I can’t say I completed a single full workout. Just the other day, my little one managed to have a major diaper blowout right before…