Tag: fitness
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4 Creative Ways Kids Can Help You Stay Fit
Lower Body Workout: Give your little one a bowl of their favorite cereal, making sure not to cover it. Take a quick moment to check social media—just a few seconds. Look around; has your child managed to scatter every single piece? If not, repeat the social media check. If yes, gently take the empty bowl…
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My Evolving Perspective on the Ideal Runner’s Body
Get Pregnant Fast Standing in front of my bedroom mirror, I couldn’t help but trace the contours of my body with my fingertips. Dressed in a simple sports bra and a comfortable pair of cotton underwear, I examined myself from head to toe. My belly, I thought, was too round. I grimaced at the reflection,…
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Finding Balance: My Journey to Moderate Exercise
Get Pregnant Fast I’ve learned the art of exercising in moderation, and let me tell you, it wasn’t an easy journey. In a world that often glorifies extreme fitness achievements, being “okay” at working out rarely earns you any praise. When I stroll into the gym every couple of weeks, the manager—who’s genuinely the kindest…
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What I Didn’t Realize I Needed to Teach My Sons
Get Pregnant Fast Somewhere around the age of eight, I began to grapple with the idea that I was overweight. It wasn’t a sudden revelation but rather a gradual accumulation of experiences that left a lasting impression on me. It all started with a scale outside a local store that could tell you everything from…
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Pink’s Inspiring Message on Post-Baby Weight in Empowering Instagram Post
Get Pregnant Fast In the world of celebrity motherhood, Pink stands out for her authenticity and strength. Known for her no-nonsense attitude, she refuses to engage in mom shaming or allow unrealistic weight standards to dictate her worth. Her recent Instagram post delivers a powerful message that resonates with many women today. Yesterday, Pink shared…
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Genius Mom Creates the Wine Workout You Never Knew You Needed
Get Pregnant Fast Are you on the hunt for a fun reason to stock up on wine? Look no further! A clever mom from California has found a way to combine fitness with your favorite beverage, and it’s taking the internet by storm. Enter the ‘Wine Workout’—yes, you read that right! This quirky fitness trend…
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The Misconception About Shedding Baby Weight
Get Pregnant Fast I recently bumped into a friend, Lisa, who had just welcomed a new baby into her family. She looked stunning, with no signs of the pregnancy weight in sight. Naturally, I couldn’t help but ask, “What’s your secret?” “Oh, you know,” she said nonchalantly. “Chasing after my toddler and the baby has…
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Co-Ed Nude Yoga: Because Hitting the Gym Isn’t Stressful Enough
Get Pregnant Fast Ever thought about shedding your clothes for a yoga session? A yoga studio in New York City believes they might have the perfect solution to help you embrace your body — by practicing yoga in the buff alongside other naked individuals. Bold & Naked, located in Chelsea, offers co-ed classes as well…
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The Evolving Journey of a Fitness-Focused Mom: Embracing Real Life
Get Pregnant Fast In the world of parenting and fitness, it’s easy to fall into the trap of perfectionism, especially when social media constantly showcases seemingly flawless lives. A few years back, Jessica Lane became a controversial figure online when she boldly posed the question, “What’s Your Excuse?” flaunting her toned physique just months after…
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The Secret to Consistent Exercise? Lower Your Expectations
Get Pregnant Fast We’ve all been there: swamped with life’s demands and feeling like we need to squeeze in a workout. For me, just 20 minutes a day, 5 or 6 days a week, is my achievable fitness goal. That’s it! In those brief 20 minutes, I can either jog/walk nearly 2 miles or unroll…