Tag: wellness
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Why I Can’t Stand Yoga—And That’s Okay
Get Pregnant Fast Dear friends, family, that person in the waiting room, and the trainer at the gym whose advice I didn’t ask for: I understand that you’re all coming from a good place. You hear me voicing my stress and anxiety, lamenting my expanding waistline and nagging lower back pain, and you genuinely want…
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Viral Meme Claims Going Outside Can Cure Depression: A Critical Response
Get Pregnant Fast In recent social media trends, a meme has emerged suggesting that simply going outside can cure depression, while dismissing anti-depressants as “garbage.” This harmful narrative has sparked a significant backlash, especially from mental health advocates who recognize the complexities of mood disorders. A writer and mental health activist, Mia Thompson, recently took…
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Finding Balance: My Journey to Moderate Exercise
Get Pregnant Fast I’ve learned the art of exercising in moderation, and let me tell you, it wasn’t an easy journey. In a world that often glorifies extreme fitness achievements, being “okay” at working out rarely earns you any praise. When I stroll into the gym every couple of weeks, the manager—who’s genuinely the kindest…
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20 Things That Help Keep Moms Sane(ish)
Get Pregnant Fast Being an adult can sometimes feel overwhelming, especially when you’re dealing with the loud opinions of a tiny dictator, also known as a 4-year-old. While my children definitely bring joy to my life, they also come with their fair share of chaos, like half-eaten meals and endless sniffles. So, I’ve compiled a…
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Goat Yoga: The Quirky Trend With a 900-Person Waitlist
Get Pregnant Fast In the realm of unique wellness practices, goat yoga has emerged as a delightful fusion of nature, relaxation, and furry friends. Imagine practicing yoga against the stunning backdrop of Oregon while playful goats frolic around you. It’s no wonder this trend has gained such popularity, boasting an impressive 900-person waiting list. What…
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I Gave Up Caffeine for Almost a Week – and You Probably Shouldn’t Either
Get Pregnant Fast Caffeine is my lifeblood. I’d rather endure almost anything than part ways with it. Last week, I put that theory to the test. For most of my adult life, I’ve dealt with heart PVCs—those harmless little “extra beats” that pop up from time to time. These pesky beats tend to increase with…
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Masturbation and Sex Toys During Pregnancy: What You Need to Know
Get Pregnant Fast Hey there! If you’re curious about whether masturbation and sex toys are safe during pregnancy, you’re not alone. Many expectant parents wonder about this, so let’s break it down in a friendly way. Is It Safe to Masturbate While Pregnant? Generally, yes! Unless you’ve been advised otherwise due to a high-risk pregnancy…
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How to Support a Woman Facing Breast Cancer
Get Pregnant Fast Navigating the journey of breast cancer treatment can be incredibly daunting for women. When my friend Anna received her diagnosis, I witnessed firsthand how crucial support from loved ones is during such a challenging time. It’s all about being present and offering genuine help without platitudes. Here are some ways you can…
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Co-Ed Nude Yoga: Because Hitting the Gym Isn’t Stressful Enough
Get Pregnant Fast Ever thought about shedding your clothes for a yoga session? A yoga studio in New York City believes they might have the perfect solution to help you embrace your body — by practicing yoga in the buff alongside other naked individuals. Bold & Naked, located in Chelsea, offers co-ed classes as well…
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Skinny Jeans: A Hidden Health Hazard?
Get Pregnant Fast Imagine this: You’re strutting down the street in your favorite pair of skinny jeans when suddenly, you stumble and fall. You try to get back up but find yourself stuck on the ground, helpless, until a good Samaritan comes to your rescue. This was the unfortunate reality for a woman in Australia,…