Tag: healthy eating
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Enough With the Snack Bags After Sports Events!
Get Pregnant Fast Let’s talk about a topic that’s been weighing heavily on my mind: the obsession with post-game snack bags. I might ruffle some feathers here, but honestly, it’s time we address this ridiculous trend that seems to plague every sports event. Picture this: after just an hour of soccer practice, little Sophie absolutely…
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This Mom-Shaming Breastfeeding Ad Is Making Me Crave a Cheeseburger
Get Pregnant Fast In the world of motherhood, the adage “you are what you eat” takes on a troubling twist, especially for breastfeeding moms. A recent ad campaign from Brazil’s Pediatric Society of Rio Grande (SPRS) aimed to remind mothers that their dietary choices can impact their newborns. The unsettling images depict infants nursing from…
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How to Encourage Your Kids to Choose Fruits and Vegetables
Get Pregnant Fast Research from Cornell University has shown that making fruits and vegetables more visible and accessible can significantly influence healthy eating habits among children. This study, which analyzed over 112 different studies, found that when healthy options are well-displayed and easy to grab, children are more likely to choose them over less nutritious…
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Let Go of Processed Food Guilt: A Realistic Perspective for Families
Get Pregnant Fast In today’s world, families face an overwhelming barrage of food choices: organic, vegan, non-GMO, farm-to-table—you name it! With entire TV networks dedicated to culinary arts and social media flooded with delectable food images, it’s no wonder we feel the pressure. From news articles highlighting the dangers of processed foods to endless discussions…
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Is It Possible to Lose Weight While Breastfeeding?
Get Pregnant Fast Hey there, new moms! If you’re wondering whether you can shed those extra pounds while nursing, you’re not alone. Many women grapple with this question, and the answer can vary depending on several factors. How Breastfeeding Affects Your Weight When you breastfeed, your body burns an additional 400 to 500 calories a…
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Top High-Fiber Snacks for Expecting Moms in 2023
Get Pregnant Fast When you’re pregnant, snacking smartly can make a big difference in how you feel. High-fiber snacks are especially great for keeping your digestion on track and ensuring you’re getting the nutrients you need. Here are some of the best options to consider: Chickpea Snack: Biena Roasted Chickpeas are a fantastic choice, packed…
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Prepare for a Transformative Shift in School Lunches, Thanks to Jamie Oliver
Get Pregnant Fast Renowned British chef and advocate for healthy eating, Jamie Oliver, is back on the scene with his ongoing Food Revolution. It’s time for parents to rally behind his renewed mission to significantly enhance school lunch programs, making them far more appetizing and nutritious. Back in 2008, I had the pleasure of speaking…
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Calories During Pregnancy: How Many Extra Calories Should a Pregnant Woman Eat?
Get Pregnant Fast When it comes to caloric intake during pregnancy, understanding how much you need is crucial for your baby’s development. Many expectant mothers wonder just how many extra calories they should be consuming. The idea of “eating for two” can be misleading; while it’s essential to nourish both yourself and your growing baby,…
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Navigating Gestational Diabetes
Get Pregnant Fast Navigating gestational diabetes can feel overwhelming at first, especially after you’ve chugged that sugary glucose drink and received your diagnosis. However, managing your diet doesn’t have to be a hassle. With the right approach, you can still enjoy a variety of foods while keeping your blood sugar in check. Understanding Gestational Diabetes…