Top High-Fiber Snacks for Expecting Moms in 2023

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When you’re pregnant, snacking smartly can make a big difference in how you feel. High-fiber snacks are especially great for keeping your digestion on track and ensuring you’re getting the nutrients you need. Here are some of the best options to consider:

1. Chickpea Snack: Biena Roasted Chickpeas are a fantastic choice, packed with protein and fiber. You can grab a pack for about $18 for 10 packets on Amazon.
2. Edamame Snack: Try Seapoint Farms Dry Roasted Edamame for a crunchy treat. You can get 16 packets for roughly $12 on Amazon.
3. Squeeze Snack: For a quick energy boost, Mamma Chia Organic Vitality Squeeze is a delicious option at about $27 for 16 packets.
4. Snack Bar: RXBar Protein Bars are not only filling but also nutritious, available at $24 for 12 bars.
5. Lentils Snack: Nutruit Roasted Lentils offer a great crunchy snack at $29 for 20 packets.
6. Dried Plums: Sunsweet Amazin Prunes are a classic high-fiber snack, priced around $12.
7. Oatmeal: Start your day with Kind Oatmeal in Apple Cinnamon Almond flavor for $20 for 30 packets.
8. Crackers: Triscuit Fire Roasted Tomato & Olive Oil Crackers are a tasty way to get some fiber for just $5.
9. Guacamole: Grab Sabra Classic Guacamole Singles for a healthy dip option, available for $5 for a pack of 4 at Target.
10. Fava Beans: Snack on Bada Bean Bada Boom Sea Salt fava beans for a unique crunch at about $18 for 6 packets.
11. Dried Apricots: Herbaila Dried Apricots are delicious and healthy, priced at $12.

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Remember, taking care of your health during pregnancy is essential. For comprehensive information about pregnancy, you can refer to Healthline’s pregnancy section. Additionally, Modern Family Blog offers great insights into family planning and related topics.

In summary, snacking on high-fiber foods is a great way to support your health during pregnancy. With so many delicious options available, you can enjoy tasty treats while keeping your nutrition in check.