In a world where anxiety affects so many, it can often feel isolating. However, one talented artist is working to change that narrative. Meet Maya Verma, a Mumbai-based illustrator, who has crafted a series of poignant and humorous illustrations that capture the essence of living with anxiety. Her project, aptly named “Understanding Anxiety,” aims to resonate with those who experience this often-misunderstood condition.
Maya began her artistic journey after opening up about her own anxiety struggles with friends. “I wanted to create something relatable that could also bring a smile,” she shared. Instead of simply sharing articles or statistics, she chose to express emotions through her artwork, making them accessible and easily understandable for everyone.
According to the National Institute of Mental Health, anxiety disorders, including generalized anxiety, panic, and social anxiety, are surprisingly common. Maya explains, “People with anxiety often find themselves worrying about the very fact that they have anxiety.” Her hope is that through her illustrations, she can provide a sense of relief and companionship for those grappling with anxious thoughts.
Some of Maya’s captivating illustrations depict familiar experiences:
- The constant feeling of restlessness that comes with anxiety.
- The panic that can arise over seemingly minor issues.
- The all-day worry that can overshadow any joy.
- How everyday tasks can morph into overwhelming challenges.
- The difficulty in focusing when anxiety takes over.
- The dread that any conversation could lead to negativity.
- The struggle to make decisions amid a whirlwind of worries.
- The sleepless nights filled with racing thoughts.
- How activities that others enjoy may be off-limits due to anxiety.
- The tendency to self-diagnose a simple cold as a serious illness after a quick Google search.
Maya’s illustrations are gaining traction on social media, with many individuals expressing their gratitude for how accurately she captures their feelings. Comments such as “Absolutely!” and “This is so relatable!” flood her posts daily. To see more of Maya’s work in “Understanding Anxiety,” click here.
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In summary, Maya Verma’s illustrations not only bring humor and warmth to the topic of anxiety but also foster a sense of community among those affected by it. Her work serves as a reminder that, even in our most anxious moments, we’re not alone.
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