Toddler Sleep Regression 101: Navigating Those Sleepless Nights

What is Sleep Regression?

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Sleep regression is a phase when your child who once slept soundly suddenly has difficulty falling asleep or staying asleep. You might notice them waking up frequently during the night or struggling to get cozy in their bed, which can be frustrating for both of you. This period robs your toddler of the recommended 11 to 14 hours of sleep, and in turn, it robs you of your precious “me-time” after bedtime. While it can feel overwhelming, rest assured that this phase is temporary and won’t erase all the progress you’ve made with their nighttime routine.

When Does Toddler Sleep Regression Happen?

So, when can you expect this delightful regression? Typically, it hits around 18 months and again at two years old. However, some children may experience it earlier or later, with regressions also noted around 15 or 20 months. The truth is, every child is unique, and there is no one-size-fits-all timeline for sleep regression.

Why does this happen around 18 months? This stage is packed with significant developmental milestones. As your toddler grows, they become increasingly aware of their surroundings and begin asserting their independence. Dr. Emily Reid highlights that “toddlers undergo emotional and social changes that can disrupt their sleep patterns.” Additionally, many parents transition their kids from cribs to beds around this age, which can further complicate sleep habits.

What Causes Sleep Regression?

While the science behind sleep regression isn’t exact, several factors could contribute to this challenging phase:

• Developmental Growth: Rapid growth and new skills can lead to increased awareness and independence, making it harder for your child to settle down.
• Separation Anxiety: As your toddler learns to navigate their world, they may experience separation anxiety, making it difficult to fall asleep alone.
• Fatigue: Lack of daytime naps can lead to overtiredness, impacting nighttime sleep. Remember, toddlers still need that essential nap!
• Teething: The teething process can persist well into toddlerhood, causing discomfort that disrupts sleep.

Can Sleep Regression Lead to Sleepwalking?

Yes, it can! Sleepwalking may occur due to irregular sleep patterns or fatigue, often associated with sleep regression. Picture this: you stumble into your living room at 3 a.m. to find your toddler sleepwalking — a scene right out of a horror film.

What Can You Do If Your Toddler Won’t Sleep?

If you find yourself in the midst of sleep regression, here are some strategies to help you both get more rest:

1. Establish a Consistent Nighttime Routine: A calming routine can help your child unwind and prepare for sleep.
2. Set a Regular Bedtime: If your toddler is skipping naps, consider moving bedtime earlier to ensure they get enough rest.
3. Introduce Comfort Objects: A lovey, such as a stuffed animal or blanket, can provide reassurance and help alleviate separation anxiety.
4. Encourage Daytime Activity: Ensure your toddler is active during the day to promote better sleep at night.
5. Make Sleep Appealing: Frame naptime or bedtime as a fun adventure, which can help your toddler view sleep positively.
6. Incentivize Rest: Offer a little something to look forward to after their nap, making them more eager to settle down.
7. Limit Screens Before Bedtime: Turn off all devices an hour or two before sleep to help your child wind down.

Is Crying It Out an Option?

Whether or not to let your toddler cry it out is a personal decision. Some parents find that it helps their child learn to self-soothe and understand that bedtime is for sleeping. However, it can be emotionally challenging for many parents.

Does Sleep Regression End?

The good news? Yes, sleep regression usually passes within one to three weeks. As long as you remain consistent with your child’s sleep habits, you can weather this storm with a little coffee and patience. For additional tips on toddler behavior during these challenging years, check out our other blog post here.

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In summary, while toddler sleep regression can be tough to navigate, understanding its causes and implementing some helpful strategies can make a world of difference for both you and your little one.