Science Reveals New Dads Are Losing More Sleep Than New Moms—And Women Everywhere Are Laughing About It!

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In the age-old debate over parenting duties, it seems dads are finally getting a bit of recognition in this so-called “battle.” While it’s widely accepted that moms typically bear the brunt of newborn care, a recent study has turned that notion on its head.

We all know that mothers have a special bond with their newborns—after all, they’ve nurtured them for nearly ten months. The biological connection is undeniable, and it’s what makes mothers the go-to for soothing those tiny humans. But once that little one enters the world, dads have a chance to step up in different ways. And guess what? According to NPR, new research shows that fathers actually get less sleep than mothers during those exhausting early days! DADS WIN!

Now, before you grab your pitchforks, let me clarify: I’m a new dad myself. My baby is just shy of three months old, and let me tell you, I’m utterly drained (I was awake for three hours last night thanks to a bout of insomnia—totally unrelated to the baby, of course!). My partner is equally exhausted. The reality is that there are no true winners here; we’re all just trying to survive. Plus, the study offers a deeper insight than just “dads deserve some credit too!”

While mothers may get more sleep, it often comes in short bursts, interrupted by the demands of their little ones. The study notes that “mothers appeared to play catch-up during daytime hours when fathers were unable to do so.” Sounds great in theory, but let’s be honest—my desk naps at work don’t count as real rest, and the notion that moms have leisurely days filled with nap time is often far from the truth.

It’s worth mentioning that the study doesn’t address the increasing number of moms who return to work while dads take on the home front. And let’s face it, when I come home after a long day and sink into my recliner, I can’t help but feel a twinge of disbelief when my partner mentions her fatigue. “What do you mean you’re tired after a luxurious day filled with napping and brunches? It’s just a baby! They only require constant attention, frequent feedings, and endless laundry. Surely you can catch a break between all that minor stuff and squeezing in some time for yourself!” (I’m currently drafting this from my neighbor’s couch, just to be clear.)

In the end, while this study might provide some comfort to dads looking for validation—or at least a little less eye-rolling from their partners—it’s essential to remember that parenting isn’t a competition. We’re all battling the same exhaustion. Newborns, toddlers, and teenagers alike seem to suck the life out of us, one sleepless night at a time. The truth is, we’re all on the same team here, with our kids as the common challenge we face.

If you’re interested in more parenting insights, consider checking out this post on Cervical Insemination. And if you’re looking for fertility solutions, Make A Mom offers excellent at-home insemination kits. For those considering IVF, UCSF’s resource on in-vitro fertilization is invaluable.

In summary, while studies may show that new dads are getting less sleep than new moms, the reality is that both parents are navigating the chaotic world of parenting together. It’s not about who’s more tired; it’s about supporting each other through this incredible, albeit exhausting, journey.


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