Working in the television news industry requires a tough exterior. While we deliver stories to viewers, many of them are quick to judge. Just recently, after I presented a segment on a program teaching families to prepare nutritious meals, a viewer resorted to commenting on my appearance instead of the content. He sarcastically noted, “She looks like she eats healthy,” with an emoji that made it clear he wasn’t being sincere.
Though he didn’t outright say, “You are fat,” the insinuation was clear, and it wasn’t the first time I’ve faced such remarks. Creative insults like “lumpy” and “below-average looks” have been thrown my way, but over the years, I’ve learned to handle this criticism with a bit more grace. A decade ago, these comments would have left me devastated, causing me to dwell on why some people may not appreciate me.
I understand that criticism is part of the job, and while constructive feedback is welcome, the negative jabs can be disheartening. Today, I’m wiser and more resilient. I embrace my size 8 body, knowing I’m healthy, even if I don’t fit the mold of a typical TV star. I may not be a size 2, but I am comfortable in my skin and confident in who I am.
It had been a while since I encountered a hurtful comment about my looks, so when I read the latest one, it stung—not because of the words themselves, but because of how they may affect my daughter, Lily. Unlike my upbringing without social media, she will grow up in a world where online anonymity allows for rampant negativity. This reality frightens me.
How can I ensure Lily develops a strong sense of self-worth and a positive body image? I lead by example. By celebrating my own body, flaws and all, I’m teaching her the importance of self-love. After enduring multiple surgeries, carrying twins, and overcoming serious health challenges, I recognize the strength of my body. It’s not perfect, but it’s mine, and I want Lily to see the beauty in that.
Each morning, as we brush our teeth together, I hold her in front of the mirror. We admire our reflections, and I remind her of her beauty. It’s essential to nurture our children’s self-esteem from an early age.
It has taken me years to embrace who I am, and I’m proud of my growth. When faced with negativity, I recall the saying from my childhood: “Sticks and stones may break my bones, but names will never hurt me.”
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In summary, while navigating the challenges of appearance and societal expectations can be daunting, embracing our true selves and fostering self-love in our children is the ultimate goal.
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