Not Sorry: 25 Things We Should Stop Apologizing For

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There’s a certain weight to the phrase “I’m sorry.” It can express genuine regret or serve as a polite placeholder in conversation. But more often than not, we find ourselves apologizing when we really shouldn’t. Women, in particular, have a tendency to over-apologize, often seeking approval or trying to smooth over situations that don’t actually require a “sorry.” It’s time to change that narrative. Here are 25 things we need to stop apologizing for—like, right now.

1. Being Assertive
   Being called a “bitch” for standing your ground? Don’t apologize. Embrace your confidence and remember that assertiveness is a strength.
2. Prioritizing Self-Care
   Taking time for yourself isn’t selfish; it’s essential. Whether it’s a quiet moment in the bathroom or a weekend getaway, recharging is vital for your well-being.
3. Offending Others
   It’s exhausting to navigate a world where everyone seems to be offended by something. Speak your truth and let others handle their own reactions.
4. Your Unique Interests
   Whether you love pickled herring or binge-watch reality TV, don’t apologize for what makes you, you. Own your quirks!
5. Feeding Your Child
   Whether it’s breast milk or chicken nuggets, the important thing is that your child is nourished. You’re doing great, Mom.
6. Your Living Space
   Is your home a bit chaotic? Who cares! If your friends love you, they won’t mind a little mess.
7. Saying No
   Remember, “no” is a complete sentence. Don’t feel the need to elaborate or justify your boundaries.
8. Feeling Emotions
   It’s okay to express your feelings, even if they make others uncomfortable. Emotions are part of the human experience.
9. Having Hobbies Outside Parenting
   Taking a break from your kids to indulge in your interests doesn’t make you a bad parent. It’s healthy to have your own passions.
10. Sending Back Food
    If your meal isn’t up to par, you have every right to request a replacement. Your satisfaction matters!
11. Cutting Toxic People Out
    Unfriending someone on social media who doesn’t add value to your life is a smart move. Protect your peace.
12. Body Image Standards
    Thigh gaps? Who cares! Focus on what makes you feel good in your own skin.
13. Asking for What You Deserve
    Whether it’s a raise or more salsa at dinner, don’t hesitate to make your needs known. You’re worth it.
14. Being Honest
    Truth can be uncomfortable, but it’s liberating. Don’t shy away from expressing your thoughts.
15. Ending a Marriage
    Divorce is tough, but it can lead to a happier life for everyone involved. Prioritize your happiness.
16. Getting Inked
    Your body, your canvas. Tattoos are a personal choice—embrace them!
17. Your Turn-Ons
    What you enjoy in your intimate life is personal. Own your desires without shame.
18. Choosing Your Path
    Whether you’re a stay-at-home parent or a career-driven individual, both choices are valid. Stop judging each other.
19. Treating Yourself
    Indulging in a little luxury now and then is perfectly okay. You deserve to pamper yourself.
20. Inquiring About Your Child’s Health
    Don’t hesitate to ask your pediatrician questions. Your child’s well-being is paramount, and that’s their job.
21. Your Past
    Everyone has a history, and it shapes who you are today. Celebrate your journey, flaws and all.
22. Changing Your Mind
    It’s okay to reassess your decisions. Go with your gut and make choices that feel right for you.
23. Calling Out Bad Behavior
    Confrontation can be uncomfortable, but standing up for yourself or your loved ones is necessary. Choose your battles wisely.
24. Your Beliefs
    There’s no need to defend what you believe in, whether it’s religion, lifestyle choices, or fandoms. You do you.
25. Being Unapologetic
    The hashtag #SorryNotSorry is catchy, but let’s drop the “sorry” altogether for the things we stand by. As Paulo Coelho says, “A mistake, repeated more than once, is a decision.” Own it!

In summary, it’s time to reclaim your voice and stop apologizing for things that don’t require it. Embrace who you are, your choices, and the life you’re creating. For more insightful discussions on personal empowerment, check out this blog post on Cervical Insemination. And if you’re exploring options for home insemination, Make A Mom is a trusted provider of at-home kits. For more information on infertility treatments, visit ACOG.