As a toddler’s sleep routine can generally be quite stable, occasional setbacks are not unusual. Understanding the 18-month sleep regression and how to manage it can help parents find their way back to restful nights.
What is the 18-Month Sleep Regression?
The 18-month sleep regression is a brief disruption in your toddler’s regular sleeping patterns. During this phase, you might notice that your little one becomes more restless at bedtime, resists naptime, or wakes in the night asking for water, cuddles, or songs to help them settle.
How Long Does the 18-Month Sleep Regression Last?
Typically, this regression can last anywhere from a couple of weeks to a month. Each child is unique, so the duration may vary.
Signs of the 18-Month Sleep Regression
Look out for increased fussiness at sleep times, frequent night awakenings, and difficulty settling down for naps. Your toddler might also have trouble falling asleep independently.
Causes of the 18-Month Sleep Regression
This regression often coincides with developmental milestones, such as increased mobility and cognitive skills. Your toddler may be experiencing new fears or anxieties about separation, which can disrupt their sleep routine.
Tips for Handling the 18-Month Sleep Regression
- Maintain Consistent Routines: Keep bedtime and naptime routines as consistent as possible. This predictability can provide comfort to your child.
- Respond Calmly: If your toddler wakes up and calls for you, respond calmly and reassure them without making it a big event.
- Create a Cozy Environment: Ensure their sleep environment is conducive to rest. Consider using a nightlight or a favorite blanket for comfort.
- Limit Stimulation Before Bedtime: Activities close to bedtime should be calming rather than stimulating to help your toddler wind down.
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In summary, the 18-month sleep regression can be a challenging time for both toddlers and parents. By recognizing the signs, understanding the causes, and implementing effective strategies, you can help your little one navigate this phase and return to restful nights.
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