Parenting Your 1-Year-Old: Week 15
Sleep: The Ever-Elusive Quest
Ah, the eternal question: Why won’t my toddler sleep? This is the mantra of weary parents who have tried every trick in the book—rocking, reading, changing, and white noise—to no avail. Sleep remains a mysterious enigma, particularly for our little ones who thrive on unpredictability.
Before turning 2, your child will need around 14 hours of sleep daily. Typically, this means roughly 12 hours at night, complemented by a daytime nap. It’s crucial to maintain a consistent bedtime and naptime routine, even when you’re away from home. Toddlers flourish when they have a sense of predictability in their lives. If you’re traveling, make sure to bring along items that help create a cozy sleeping environment that feels familiar. Consider investing in a white noise machine or blackout curtains if your toddler struggles with sleep.
Keep in mind that developmental milestones can lead to nighttime awakenings. Your little one may be so excited about mastering new verbal skills or walking that they want to practice these skills during the night. If they wake up crying, gently reassure them without turning on the lights; this will help them settle down more effectively.
Tip for Parents:
Double-check that your toddler’s bedding and pajamas are soft and comfortable. It’s the little things, like scratchy tags or seams, that can disturb their slumber.
Homework:
- Explore 13 Steps For A Foolproof Bedtime Routine
- Discover 10 Types Of Naps Kids Take
This article originally appeared on December 10, 2015.
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In summary, navigating sleep with a toddler can be a challenging adventure, but maintaining consistency and understanding their developmental needs can make a significant difference. Keep trying, and remember: you’re not alone in this journey!
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