If you’re looking for ways to nurture body positivity in your children, look no further. A thoughtful woman recently shared invaluable insights with a friend whose eight-year-old daughter is experiencing bullying due to her weight.
Meet Jenna Roberts, a dedicated community college educator and a loving aunt to three young girls. When Jenna learned that her friend’s daughter was being targeted for her appearance, she felt compelled to act. Having faced her own struggles with body image, she is currently working on a memoir titled Embracing My Weight, which chronicles her path to self-acceptance.
In a heartfelt Facebook post, Jenna expressed her concerns about the damaging effects of body shaming, especially when it comes from peers, teachers, and even medical professionals. She highlights the real health implications of being overweight but questions the negative impact that constant criticism has on the child’s self-image. Jenna poignantly states:
“What does all this criticism really achieve? I can tell you from experience: it often leads to years of yo-yo dieting, disordered eating, and body dysmorphia. This cycle creates insecurity and turmoil, wasting time, money, and happiness.”
Rather than focusing solely on weight, Jenna emphasizes the importance of fostering a positive body image while promoting a healthy lifestyle. Her suggestions include engaging in activities like gardening, biking, and outdoor play, as well as exploring art that celebrates diverse body types throughout history. She encourages parents to prioritize wholesome foods while minimizing screen time by “turning off the TV.”
Moreover, Jenna advises parents to compliment their children on qualities beyond just looks. She suggests saying a child is beautiful only half as often as you tell them they are kind, generous, and hilarious. Reminding children that critics often have their own insecurities can help them navigate negativity. If a child requires larger clothes, she encourages parents to buy them without hesitation or shame. Most importantly, she stresses the need to love and accept children as they are, making sure they feel that love.
As someone who has battled poor body image and an eating disorder, I can relate to Jenna’s message. Shame is not a motivator; it’s a destroyer. It was only when I learned to appreciate my body that I found the motivation to care for it. I wish I had received this guidance earlier, and now I strive to instill a healthier body image in my own kids.
While it’s natural to be concerned about our children’s health and weight, shaming them for their appearance or teaching them to do so to others isn’t the solution. Instead, we should teach them that all bodies are worthy and that size is far from the most important trait. Promoting good habits can and should be done with love. For more on this topic, check out our related post here.
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In summary, it’s crucial to approach discussions about body image with sensitivity and love, ensuring that our children understand their inherent worth beyond their physical appearance.
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