Blog Post: Fertility Yoga: 5 Natural Poses for Conception
Infertility is a common struggle for many couples trying to conceive. While there are various medical treatments available, many couples are turning to alternative methods, such as fertility yoga, to help increase their chances of conception.
Yoga has been practiced for centuries and is known for its physical, mental, and spiritual benefits. Fertility yoga, specifically, focuses on poses that help to stimulate and balance the reproductive organs, improve blood flow to the pelvic region, and reduce stress and anxiety. In this blog post, we will explore five natural poses for conception that can be easily incorporated into your daily routine.
1. Butterfly Pose (Baddha Konasana)
Butterfly pose is a great pose for fertility as it helps to open up the hips and release tension in the pelvic area. To practice this pose, sit on the floor with your legs extended in front of you. Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides. Gently press your knees towards the floor and hold this pose for 1-2 minutes while breathing deeply.
2. Supported Bridge Pose (Setu Bandhasana)
Supported bridge pose is another great pose for fertility as it helps to increase blood flow to the pelvic region and stimulate the reproductive organs. To practice this pose, lie on your back with your knees bent and your feet flat on the floor. Place a yoga block or a firm pillow under your hips and allow your arms to rest by your sides. Lift your hips off the floor and hold for 1-2 minutes while focusing on your breath.
3. Goddess Pose (Utkata Konasana)
Fertility Yoga: 5 Natural Poses for Conception
Goddess pose is a powerful pose for fertility as it helps to strengthen the pelvic floor muscles and stimulate the reproductive organs. To practice this pose, stand with your feet wide apart and turn your toes outwards. Bend your knees and lower into a squat, keeping your spine straight. Bring your hands to your heart center and hold this pose for 1-2 minutes while breathing deeply.
4. Reclined Bound Angle Pose (Supta Baddha Konasana)
Reclined bound angle pose is a restorative pose that helps to open up the hips and release tension in the pelvic area. To practice this pose, lie on your back with your knees bent and the soles of your feet together. Allow your knees to fall out to the sides and place your hands on your belly. Close your eyes and focus on your breath for 1-2 minutes.
5. Child’s Pose (Balasana)
Child’s pose is a gentle and calming pose that helps to relax the mind and body. To practice this pose, start on your hands and knees and sit your hips back towards your heels. Allow your forehead to rest on the floor and stretch your arms out in front of you. Breathe deeply and hold this pose for 1-2 minutes.
In addition to these poses, it is important to practice deep breathing and mindfulness techniques to reduce stress and promote relaxation. Stress has been linked to fertility issues, so incorporating these practices into your routine can be beneficial for your overall well-being and fertility.
Summary:
Fertility yoga is a natural and effective way to increase your chances of conception. By practicing specific poses that stimulate the reproductive organs, improve blood flow to the pelvic region, and reduce stress and anxiety, you can enhance your fertility and overall well-being. The five poses mentioned above, including butterfly pose, supported bridge pose, goddess pose, reclined bound angle pose, and child’s pose, are easy to incorporate into your daily routine. It is also important to practice deep breathing and mindfulness techniques to reduce stress and promote relaxation. By incorporating fertility yoga into your routine, you can improve your chances of conceiving and create a sense of balance and peace within your mind and body.