Updated: July 2, 2020
Originally Published: October 2, 2015
As I navigate through life, the list of PMS symptoms seems to grow longer by the month. Right now, I’m dealing with a relentless headache, persistent acid reflux, and an irritability that could rival a cornered bear (trust me, my family has been keeping their distance). Alongside sore breasts, bloating, cramps, and an unwelcome new addition—my back and shoulders feel like they’ve just survived an intense gym session (spoiler alert: I haven’t been working out).
Why must my hormones play these cruel tricks on me? A day or two into my period, all these symptoms dissipate, and I feel rejuvenated, but until then, all I crave is the comfort of my pajamas and the solitude of my bed.
Back in my 20s and early 30s, PMS primarily manifested through mood swings and unwanted weight gain, which, let’s be honest, was already enough to ruin my week. Now, as a busy, exhausted mom juggling the demands of family and career, I can’t help but feel like my biology is out to get me.
My journey with PMS took a turn six months after my first postpartum period. Initially, I was elated to discover that my cramps were significantly milder—perhaps the stretching of my uterus during pregnancy had its benefits. However, I soon realized that the cramps had relocated to much lower, making me feel like my uterus had dropped somewhere it shouldn’t have.
Then came the digestive woes. My hormones decided to wage war on my colon, leading to a rather unfortunate case of Irritable Bowel Syndrome that flared up during PMS (and ovulation, but that’s another saga for another time). Headaches and acid reflux soon followed, culminating in my current state of hobbling around with an aching back.
If only there were a way to hit pause during PMS and the onset of my period! Honestly, I don’t accomplish much anyway, and my mood is far from pleasant. Recently, my husband (bless him) suggested I retreat to the den for some chocolate while he handled dinner. That tiny act felt like a lifeline for both me and my family.
Various cultures have fascinating traditions surrounding menstruation. I’m particularly intrigued by the concept of a “menstrual hut,” where women can retreat for a few days during their cycles. While I don’t advocate for segregating women due to their natural bodily functions (menstruation isn’t dirty or taboo!), the idea of dedicating time for women to come together and share experiences during this time sounds wonderful.
My mom assures me that once menopause hits, life will improve. She remembers her own PMS struggles vividly (and let’s just say, I recall them too). However, the journey to menopause wasn’t easy for her either; I feel like I heard about her hot flashes for a decade. Honestly, the thought of “the change” terrifies me just as much as “the curse.” Still, if it means an end to my monthly barrage of symptoms, sign me up!
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In summary, navigating PMS can feel like an uphill battle, especially as responsibilities pile up. While the prospect of menopause might seem daunting, the hope for relief from PMS symptoms keeps me looking ahead.
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