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If you’re dealing with mental health challenges like depression, anxiety, or PTSD, you’ve likely received a plethora of (often unsolicited) advice on how to manage your condition. From medication to lifestyle changes, everyone seems to have the perfect solution. While these suggestions can be helpful, sometimes the simplest actions can make the biggest difference.
In a recently highlighted Twitter thread, advice columnist and author Mia Roberts shares that during tough times, focusing on small, manageable tasks can lead to improvement. “If you’re feeling overwhelmed, I understand,” Roberts writes. “Here’s a list of small actions you can take to help yourself feel better.”
Small Actions Matter
Roberts suggests starting with basic physical tasks: “Stand up and stretch, take your time with it. Charge your phone and laptop. Change out of the clothes you’re wearing—even swapping one pair of pajamas for another counts. Drink a full glass of water. Use the bathroom. Wash your face. Address any immediate physical discomforts: if you have a headache, take some medicine and hydrate. If you have cuts, clean and bandage them. If you can, eat something; if not, at least brush your teeth or chew gum. These little acts can help you feel more human.”
She also emphasizes the importance of social connection and self-assurance: “Catch up with your close friends or family. Make a doctor’s appointment. Reassure yourself: ‘This moment is tough, but I’m learning to cope. I’m moving forward, even if it feels like I’m stuck.’ And don’t forget to take care of your skin.”
The Power of Small Changes
Many people may find these actions trivial—charging a phone? Going to the bathroom?—but when you’re experiencing a mental health crisis, even the simplest tasks can feel overwhelming. I know this from personal experience. When I’m feeling low, even getting out of bed can seem like a monumental effort. The struggle to do basic things can amplify feelings of inadequacy and despair.
However, by focusing on the manageable tasks Roberts suggests, I find I can regain a sense of control and vitality. Accomplishing even minor goals can make a significant impact on my mood.
Roberts’ thread resonated with many, garnering numerous likes and shares on social media. Comments like “Thank you, this really helped me” and “This made me feel less alone” highlight the power of her message. Others chimed in with additional tips, such as staying hydrated or taking a short walk outside to lift your spirits.
Seek Professional Help
While these small changes can provide immediate relief, it’s essential to seek professional help if you’re experiencing a severe mental health crisis. Simple actions may help in the moment, but the support of qualified therapy and, for some, medication, can be life-changing. Remember, just taking a moment to breathe can be enough.
If you or someone you know is struggling with mental health issues, there is support available. Reach out to trained professionals or resources such as Mount Sinai’s infertility resources to find help.
For additional insights on fertility and home insemination, check out this article on home insemination technologies and Make a Mom’s artificial insemination kit for comprehensive information.
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In summary, when facing mental health struggles, it’s crucial to remember that even the smallest actions can lead to significant changes. Take baby steps, and don’t hesitate to seek help when you need it.