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Some experiences can truly derail your day. A bee sting, a twisted ankle, and right at the top of that unfortunate list is a crampy and uncomfortable episode of diarrhea. Whether you’re dealing with it yourself or caring for someone else, diarrhea is the annoying counterpart to constipation. While there are quick remedies to promote bowel movements, halting diarrhea can be a bit more challenging. Fortunately, several effective treatments can alleviate symptoms, some of which act more rapidly than others.
Here’s the good news: diarrhea is rarely serious and often resolves on its own. According to the Mayo Clinic, typical causes include viral infections, contaminated food, or conditions like inflammatory bowel syndrome. If you find yourself experiencing diarrhea more frequently, it might be wise to consult a doctor or a nutritionist, especially if you suspect a dietary link. Persistent issues should also prompt a visit to your healthcare provider, as severe diarrhea can lead to dehydration and may require antibiotics or intravenous fluids.
The first rule of treating diarrhea is to stay hydrated. Even though you may be feeling uncomfortable, it’s essential to drink plenty of water to replenish the electrolytes and sodium lost with each bowel movement. If you’re struggling, consider consuming an electrolyte-rich drink, such as a sports beverage or Pedialyte. You can also mix one liter of water, half a teaspoon of salt, and six teaspoons of sugar, which can help your intestines absorb fluids more effectively, according to Medical News Today. Beyond hydration, there are additional steps you can take.
Foods That Help Alleviate Diarrhea
When diarrhea strikes, the last thing you want is to eat something that could exacerbate the situation. Following the low-fiber “BRAT” diet is a smart choice, which includes bananas, rice, applesauce, and toast—all of which can help firm up your stools.
If plain toast or applesauce doesn’t appeal to you, other easy options rich in potassium and pectin can also be beneficial, such as:
- Fruits, for their pectin content
- Potatoes, for potassium
- Miso soup, which provides electrolytes
- Oatmeal or skinless roast chicken, for protein
Conversely, steer clear of foods like:
- Beans
- Berries
- Broccoli
- Cabbage
- Cauliflower
- Chickpeas
- Coffee
- Corn
- Ice cream
- Green leafy vegetables
- Milk
- Peas
- Peppers
- Prunes
- Tea
Medications for Diarrhea Relief
Sometimes, you simply can’t afford to stay at home, sipping on broth while you wait for diarrhea to subside. Life is busy, and errands often don’t come with convenient bathroom access (hello, soccer games!). In such situations, over-the-counter medications can be your best bet for quick relief.
For infants under three months showing diarrhea symptoms, it’s crucial to consult a pediatrician immediately. Adults might find relief with medications like Imodium, which contains loperamide to slow intestinal movement. Alternatively, Pepto-Bismol, which contains bismuth subsalicylate, targets the bacteria causing diarrhea but may take a bit longer to work.
Whether you opt for home remedies or medical solutions, remember that this discomfort will hopefully pass soon.
Tips for Cleaning Up After Diarrhea
Dealing with diarrhea is only part of the challenge; maintaining cleanliness is equally important. Here are some tips to help manage hygiene during this uncomfortable time:
- Use wet wipes (or baby wipes) for a more thorough clean than dry toilet paper provides.
- Always wipe from front to back to prevent bacteria from reaching the urethra.
- Avoid excessive wiping or using too much pressure to prevent skin damage and irritation.
How to Soothe an Irritated Bottom from Diarrhea
Unfortunately, diarrhea can lead to irritation and soreness around the anus. To ease this discomfort, try the following:
- Use soft toilet paper or a wet cloth for wiping.
- Soak in a warm bath to help soothe and heal inflamed skin; gentle drying is essential.
- Opt for loose-fitting underwear until the irritation subsides.
- Avoid extremely hot baths, as they can worsen irritation.
- Limit sitting for extended periods; if you must sit, use a cushion.
- Apply diaper rash cream, petroleum jelly, or vitamin A or D cream to protect the skin around the anus.
For more insights on managing these issues, check out one of our other blog posts here.
Summary
Diarrhea can disrupt daily life, but there are effective methods to alleviate symptoms quickly, from dietary adjustments to over-the-counter medications. Staying hydrated is essential, and certain foods can help firm up stools. Don’t forget to prioritize hygiene and soothe irritation as needed. For additional resources on pregnancy and home insemination, visit CDC for valuable information.