How to Navigate Your Relationship with Your Teen When You’re Struggling to Like Them

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As a parent, it’s common to hold high expectations for both ourselves and our children. However, I’ve come to realize that for my 14-year-old son, I need to adjust my expectations. He often claims that his life “sucks” and frequently blames me for his unhappiness. He starts and ends his day on a sour note, displaying an anger that I can’t quite comprehend.

For a long time, I hesitated to admit my feelings, often saying things like, “What’s going on with him?” or “He’s just really strong-willed.” These phrases allowed me to avoid confronting the truth: I didn’t like him much at times. While my love remains constant, his behavior has made him increasingly hard to connect with.

If you find yourself in a similar situation, here are some strategies to consider:

  1. Separate Behavior from the Child: It’s not that we dislike our kids as individuals; it’s their behavior that frustrates us. Acknowledge your feelings and express them honestly, especially since their actions can impact your emotional state.
  2. Understand Your Triggers: Reflect on why you feel this way. Is it due to disobedience, disrespectful language, or general misbehavior? Identify the specific actions that irritate you the most, and confront them directly. Although it may be uncomfortable, it’s necessary for both your and your child’s growth.
  3. Take a Moment to Pause: When emotions run high, it can be hard to see the situation clearly. Take a step back, calm yourself, and assess your child’s behavior from a rational perspective. This can be challenging, but it helps to create a better environment at home.
  4. Show Yourself Compassion: Parenting can be as confusing as deciphering assembly instructions for furniture. While advice from others can be helpful, remember that nobody knows your child like you do. Be kind to yourself when you grapple with negative feelings.
  5. Know Yourself: Are your feelings about your child influenced by your own struggles? Recognize what triggers you and work on managing those emotional responses. Understanding yourself is crucial for helping your child—and ultimately, yourself.

As parents, we must be present for our kids in various ways. We may not understand their interests, like their love for glitter slime or their obsession with watching others play video games on YouTube, but we should strive to connect with them in their world.

I remember when my son was an infant, and I envisioned who he would become. Now, as a teenager, I find myself mourning the loss of my idealized image of him. I sometimes question my parenting choices, but I remind myself that he is still that same little boy. He may not always behave as I hoped, but I cannot hold him to a fantasy I created long ago.

While I might not always like my son, my love for him remains unwavering, just as my hopes for his future do. The teenage years are tough for many parents, and I have to keep reminding myself that “this too shall pass.”

For more insights on parenting and navigating challenging times, check out other posts like this one from our blog.

Summary

Navigating the complex emotions of parenting, especially during the teenage years, can be challenging. It’s essential to differentiate between your child’s behavior and your feelings toward them, to confront the underlying issues, and to practice self-compassion. Acknowledging your own triggers and striving to connect with your child can help strengthen your relationship, even through difficult times.

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