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The connection between over-scheduling and anxiety is quite common. According to Claudio Zanet, a therapist based in San Francisco, individuals with anxiety often fill their schedules to avoid confronting their feelings or being alone with their thoughts. “Busyness becomes a coping mechanism for them, helping them evade difficult emotions and providing a sense of control,” Zanet explained.
Reynolds emphasized that he knows he isn’t alone in this struggle, reaching out to others who also tend to overthink, overwork, and over-worry. “We don’t discuss mental health enough, and it’s crucial to break the stigma surrounding it. But, as they say, better late than never,” he added. The heartfelt post quickly resonated with fans, garnering over 17,000 shares shortly after it was published.
Many commenters shared their own experiences with anxiety, some expressing how they keep busy to distract themselves. “Since starting therapy, I can now recognize my patterns and make time for self-care,” one user wrote. Another reflected, “We all find ourselves in similar situations, pushing through without addressing what we truly need for our mental wellness.”
This isn’t the first time Reynolds has spoken about his anxiety; in 2018, he revealed to The New York Times, “I have anxiety, and it’s been a part of my life for a long time. I’ve experienced both lighthearted anxiety and the deeper, darker side, which is incredibly challenging.”
It’s essential to have ongoing discussions about mental health, not just during designated months. Keep the conversation alive, seek support, and remember that you are not alone.
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Summary: Ryan Reynolds recently shared his experience with anxiety and how it leads him to over-schedule his life. He highlighted the importance of discussing mental health openly and encouraged others facing similar struggles to know they are not alone.