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Alright, let’s start with the basics: what exactly is a VBO? I’m excited to share that I only learned about this term recently. (I used to think I was writing about VPL—visible panty line—because I believe in celebrating what we wear, not hiding it.) VBO stands for visible belly outline, and there’s a whole movement dedicated to embracing our bellies. As someone whose belly is visible and here to stay, I wholeheartedly support this!
Celebrating Diverse Bodies
How often have you skipped out on wearing crop tops, swimsuits, body-hugging dresses, or even fitted jeans just because you didn’t want your belly to show? Much like the conversation around VPL or visible bra straps, the VBO movement is gaining momentum, especially on Instagram with the hashtag #vbo. It makes you wonder why we care so much about policing women and girls’ clothing choices. (Oh right, societal expectations.)
You don’t need to confine yourself to “flattering” styles or squeeze into uncomfortable shapewear. Why are we spending money to mold our bodies into shapes that aren’t truly us? It’s akin to paying a fortune for a square watermelon—pretty to look at but not very satisfying. Our bodies are not mere decorations; they’re beautiful and worthy just as they are—bellies included!
Women’s Empowerment Through VBO
I understand that the beauty and fashion industries often aim to make us feel inadequate so we’ll buy their products. But it’s time to break free! Born from the body positivity movement, women are confidently embracing their FUPA (fatty upper pubic area), and it’s inspiring to see so many women proudly displaying their VBO. Plus, I can confidently assert (thanks to my four kids) that soft, squishy tummies are the best!
Normalizing VBO Across Social Media
Sometimes, it’s hard to shift our mindset despite hearing about it. It takes time to unlearn the negative messages we’ve absorbed about our bodies. But don’t just take my word for it! Social media is filled with individuals helping to normalize VBO, regardless of their body shape or size.
Meet Lila Grant, an entrepreneur and mom of three who designs her own clothes and showcases her style with confidence. Jamie Rivera is a nonbinary blogger discussing self-care, accessibility, and the intersections of gender identity and body image on their platform, Comfy Fat. Then there’s Elara Nascimento, a vibrant body positivity influencer on Instagram, whose joy in embracing her body is contagious.
We also have Ava Bright, a body-positive blogger who has been promoting the idea that our bodies are beautiful just as they are. And let’s not forget Maxine Reed, an actress and activist whose journey through life is her form of advocacy, appearing in fashion spreads that celebrate diversity.
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Summary
Women everywhere are beginning to embrace their visible belly outlines, shedding the need to conform to restrictive beauty standards. The VBO movement celebrates diverse body shapes and sizes, empowering women to feel confident in their own skin. With inspiring figures leading the charge on social media, more and more individuals are normalizing the visibility of their bellies, promoting body positivity and self-love.