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In today’s world, it feels like we’re all running on empty, and if there’s one universal truth we can agree on, it’s this: we are utterly, completely, all-caps EXHAUSTED. Some days are so overwhelming that I can barely muster the energy to do anything other than sigh.
Interestingly, my fatigue might not just stem from sleepless nights or too many episodes of my latest binge-watch. Turns out, it’s because we’re missing out on proper rest—not just sleep, but various forms of rest.
Dr. Mia Harper, author of Essential Rest, points out that “If you’re not intentionally resting, you’re not building resilience in your life.” Wow, that puts things into perspective.
But here’s the kicker: I can barely manage one type of rest (yep, sleep), so how on earth am I supposed to tackle the six others? Many of us rush from one task to the next, whether it’s juggling a second job, tackling household chores, or stressing over grocery shopping. And let’s not forget that we’re out of snacks again!
So why is it so tough to get the right kind of rest? Let’s break down the seven types of rest and see how they actually play out in our lives.
1. Physical Rest
Good news! Physical rest isn’t just about sleep—thankfully! It includes activities like yoga or massages. But let’s be real; with our busy lives, who has the time or money for that? And every time I try to stretch, my dog thinks it’s playtime.
2. Mental Rest
Our brains are constantly racing, especially these days. Dr. Harper suggests scheduling short breaks every two hours during the workday. But honestly, just thinking about scheduling a break stresses me out more.
3. Sensory Rest
Bright lights, computer screens, and background noise can overwhelm our senses. After staring at a screen for most of the day, I often find myself needing a complete digital detox on the weekends, even if it means binge-watching Netflix—probably not the best way to rest.
4. Emotional Rest
Surprisingly, acknowledging our emotions can be a form of rest. Dr. Harper states that being able to say “I’m not okay” and share your true feelings can lead to emotional relief. Maybe I’m getting better at this without even realizing it.
5. Social Rest
This isn’t about avoiding social interactions altogether; it’s about connecting with those who rejuvenate us and stepping back from energy-draining relationships. It’s okay to turn off the camera during Zoom calls!
6. Spiritual Rest
Spirituality can be found through traditional practices like prayer or meditation, as well as community service. I think I need to revisit my meditation app.
7. Creative Rest
Engaging in creative activities can replenish our energy. I took up knitting recently, and while I’m not great at it, it’s been a fulfilling experience. Plus, spending time in nature is essential—time to plan that trip to the closest park!
Ultimately, Dr. Harper makes a compelling point. I’ve often wondered why I feel drained even after a full night’s sleep, and it turns out I’m simply not getting enough of the right kinds of rest. It’s easy to forget that we have control over how we prioritize our own well-being. So, maybe it’s time to say no to some commitments and yes to more relaxation.
Give yourself permission to cancel plans that aren’t fulfilling and invest time in activities that truly recharge you. It’s not just recommended; it’s essential.
For more insights on this topic, check out this other blog post or consider visiting Make a Mom for expert information. You can also find valuable resources at IVF Babble regarding pregnancy and home insemination.
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In summary, understanding and implementing the seven types of rest can help alleviate the constant exhaustion many of us feel. It’s essential to actively integrate these forms of rest into our routines to foster resilience and overall well-being.