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This morning, while practicing triangle pose, a thought struck me: “Nothing tastes as good as thin feels.” As I glanced at my arm, I noticed the muscle that I’ve finally begun to develop, yet my focus immediately shifted to the sagging skin that comes with age. It’s frustrating how my mind still gravitates towards the negative aspects of my body, even in an instant.
Is it any surprise? The phrase “nothing tastes as good as thin feels” was a mantra for an entire generation, and it infuriates me that I still carry this thought into my 40s, uninvited. This harmful mindset was ingrained in us, and now it’s being passed down to our children, albeit in more modern and glamorous wraps.
I want to yell out that there are countless things that taste just as good, if not better, than being thin! The joy of sharing ice cream on a summer day with your kids, laughing as it drips down their arms. The warmth of a hearty meal, surrounded by loved ones at a big family dinner. The comfort of that first spoonful of soup after being sick. The rich flavor of a creamy cup of coffee to start your day. The crispness of a freshly picked apple on a fall afternoon, or perhaps one drizzled in caramel and sprinkles from an orchard. The delight of enjoying a meal prepared by your kids, appreciating their effort and the flavors they create.
Who came up with this damaging phrase? A liar, that’s who. Life offers so much more than the fleeting feeling of being thin. What does being thin even give us? Why did we ever aspire to shrink ourselves and take up less space? This is all nonsense.
And it’s still happening to our children today. Even with the narrative of “strong is the new skinny,” we’re missing the mark because “strong” often comes with unrealistic expectations—zero body fat and excessive muscles—rather than embracing the beautiful diversity of human shapes and sizes. If we struggle with these issues, how can we expect our kids to feel any differently?
We must convey a new message that counters the harmful ones they encounter daily. The world is bombarding them with negative ideals, and we can’t just whisper reassurances. We need to be vocal and clear about how wonderful they are just as they are right now. Let’s not squander another minute worrying about labels like “thin” or “fat.” We need to cleanse our minds of the notion that our bodies should be molded into submission through diets and rigorous exercise.
Instead, we should appreciate our bodies for what they can do—love, clean, dance, cook, hold, run, and connect with those around us. None of this has anything to do with being thin. We are worthy just as we are, in this very moment. Let’s celebrate our existence as we were created. Amen.
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Summary
The phrase “nothing tastes as good as thin feels” perpetuates a damaging narrative that prioritizes thinness over the joys of life. It misleads individuals into focusing on negative body image while neglecting the countless experiences that bring joy and fulfillment. We must shift the conversation to embrace body diversity and the value of our experiences, reinforcing that we are worthy and sufficient as we are.