The pandemic has accelerated the use of virtual platforms like Zoom, allowing us to maintain connections in innovative ways. From attending school and work meetings to hosting virtual happy hours and family gatherings, life has adapted to a new online reality. Among the professions that have evolved in this landscape are doulas. Yes, expectant parents can now engage with a virtual doula through video conferencing, a choice that many are making during these unprecedented times.
With hospital restrictions limiting the presence of extra individuals—such as doulas and sometimes even partners—in delivery rooms, having support during labor has become a challenge. However, pregnant individuals have found creative ways to ensure they are not alone during childbirth. Virtual doulas have stepped up to provide services via prenatal and postnatal Zoom sessions, and some even join the delivery room through FaceTime.
Dr. Alex Rivera, an OB-GYN from Chicago, stated, “Labor can be an intense experience, and having the right support is essential. Virtual doulas are proving to be invaluable resources for patients, making the whole process smoother for everyone involved.”
For those wondering what a doula actually is, Dona International defines one as “a trained professional who offers continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth.” There are two primary types of doulas: birth doulas and postpartum doulas. While many are familiar with birth doulas, their role can sometimes be misunderstood. Birth doulas provide coaching during labor, assist with positions and breathing techniques, and offer comfort measures such as massage. They also empower families with evidence-based information to support informed decision-making during childbirth.
On the other hand, postpartum doulas help new parents transition into their roles, offering support with feeding, soothing techniques, and even meal preparation. They play a crucial role in helping families adjust to the arrival of a new baby, supporting not just the parents but also siblings and extended family members.
Erin Lewis, a doula and founder of the parenting support group Nest, shared her perspective on adapting to virtual support during the pandemic: “When everything shifted online, I had to rethink how to stay present for my clients. I realized that consistent communication through FaceTime and texts could still provide the support they needed.” Although virtual consultations aren’t a perfect substitute for in-person interactions, many doulas have successfully adapted to continue supporting expectant parents.
Research conducted on the global response of doulas to COVID-19 revealed that, despite the challenges, most doulas have embraced virtual work. A doula from Australia noted, “I make sure to communicate clearly what virtual support entails. I guide clients in setting up the technology and practice beforehand to ensure everything runs smoothly during labor.”
In conclusion, virtual doulas have managed to offer essential services even amidst the pandemic’s restrictions. Although platforms like Zoom are a practical alternative for providing care, many doulas eagerly anticipate returning to hands-on support when circumstances allow.
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Summary:
The pandemic has led to the rise of virtual doulas, allowing expectant parents to receive essential support during childbirth through video conferencing. As in-person visits are restricted in many hospitals, doulas have adapted by offering guidance and emotional support remotely. This shift has enabled families to maintain continuity of care, ensuring that they are not alone during this significant life event.