Chrissy Teigen is officially over the struggle of obsessing over her meals, declaring, “I’ve spent too many years counting calories.” The beauty industry has undergone a significant transformation, moving away from the old narrative that women need to fit a certain mold defined by products and unrealistic standards. Teigen has always been a beacon of positivity, and she continues to lead by example.
In a recent chat with People, the model, author, and social media star shared her newfound mindset: “If it’s going to make me happy and make me feel good, then I indulge in it.” She has experienced her fair share of ups and downs with dieting and is now ready to leave that behind. “I’ve thrown all of that out of the window,” she emphasizes. “At this point in my life, enjoying things as they come is what’s most important.”
Teigen focuses on what brings her joy, stating, “I eat things when I want them. If I don’t, my mind personally goes crazy.” She prioritizes her mental health, putting her mind and spirit above her body. “I know that it’s about playing with my kids, going to parks, and enjoying life,” she shares about her parenting journey with her children, Luna and Miles.
Moreover, she has embraced activities that she once thought were out of the ordinary, like sound baths and meditation, though she admits she’s still learning. For Teigen, movement should be enjoyable, not a source of stress. “I love yoga and pilates now, but it’s all about balancing fun with activity,” she explains. “John, my partner, is the gym-goer, but I prefer to keep it light and enjoyable.”
Reflecting on her past, Teigen expresses relief in moving beyond the constraints of calorie counting and rigid workout schedules. “I’ve lived a whole life trying to define wellness for myself,” she concludes. This refreshing perspective is a reminder that happiness and balance are far more important than any number on a scale.
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In summary, Chrissy Teigen’s journey away from dieting and towards a more fulfilling life is an inspiring reminder to prioritize happiness and mental well-being over societal pressures.