Many individuals are seeking various forms of healing, which is why self-care, color therapy, and energy work have gained popularity. In a world where people often send positive vibes to one another during tough times, the concept of energy healing might spark your interest. While some view it as a modern alternative to “thoughts and prayers,” others may remain skeptical about energy as a healing method. Regardless, here’s what you need to know about energy work, energy body techniques, and courses available if you want to explore this field.
What is Energy Work?
Energy work lacks a precise medical definition and scientific backing, but Dr. Lisa Harper, MD, explains it in her article for Health Today: “Energy healing encompasses practices like Reiki, Qi Gong, Tai Chi, Healing Touch, and more. Acupuncture also fits within this category.” According to Dr. Harper, energy work is rooted in the belief that illnesses arise from blockages or imbalances in the body’s vital energy. Thus, when an energy healer clears these blockages or stimulates energy flow, it’s thought to enable the body to heal itself naturally.
What is Energy Body Work?
Some practices of energy work include techniques such as burning sage, utilizing crystals, or cleansing auras. Energy body work involves collaborating with a practitioner who channels energy into various areas of the body. Reiki and acupuncture are the most recognized forms of energy body work, which may also integrate breathwork (pranayama) and yoga asanas (postures).
What Are Different Types of Energy Work?
Energy plays a crucial role in how we feel and navigate through life. Numerous energy healing methods can help alleviate stress and promote wellness in the mind, body, and spirit.
- Pranic Healing: This technique targets the body’s energy and aura, eliminating spiritual toxins.
- Quantum Healing: This approach enhances immune function while also focusing on energy flow.
- Emotional Freedom Technique: Often regarded as an easy skill to learn, this method involves physical touch and tapping on specific body points to release stress and negative energy. During the process, positive affirmations tailored to the individual are spoken aloud.
How Can You Practice Energy Work in Simple, Practical Ways?
Engaging in energy work doesn’t necessitate purchasing sage bundles, enrolling in numerous Reiki classes, or charging crystals under the moonlight (unless you want to). Practicing energy work can simply involve dedicating time throughout the day for mindful breathing. If you’re hesitant about burning sage—due to concerns about cultural appropriation—you might consider lighting a palo-santo-scented candle each evening. Even if you’re unsure about its ability to clear negative energy, it will certainly enhance your space with a pleasant aroma.
Free Online Energy Healing Courses
Let’s be real: aside from acupuncture (which is extensively researched and has demonstrated efficacy for pain management) and certain yoga and breathing techniques, there isn’t substantial evidence supporting the effectiveness of many energy work methods. It’s also worth noting that legally practicing acupuncture or teaching yoga requires formal training and certification.
Conversely, individuals aspiring to be energy healers through methods like crystal healing often pursue energy healing courses. A quick online search may lead to some questionable programs, so it’s vital to conduct thorough research and select courses from reputable sources in the field.
Here are some free online energy healing courses to consider, allowing you to sample what energy work involves without spending your hard-earned money. Do keep in mind that some of these may be introductory seminars designed to upsell further training, so proceed carefully.
- Academy of Energy Healing: Free Energy Healing Masterclass
- Energy Healing Institute: The Present of Presence
- The Shift Network: A Free Online Event with Dr. Sue Morter
- University of Minnesota: Integrative Therapies and Healing Practices
- Udemy: Free Energy Healing Tutorial – Intro to Chi Energy
- University of New Mexico: Curanderismo: Traditional Healing of the Mind, Energy & Spirit
- University of Florida: Healing With the Arts
- Evolve Healing Institute: Free Online Crystal Healing Course
This article was originally published on April 6, 2021.
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Summary
Energy work and body techniques offer various methods for promoting healing and wellness, ranging from pranic healing to emotional freedom techniques. Exploring energy work doesn’t have to be daunting or costly; simple practices can be integrated into your daily routine. For those intrigued, numerous free online courses provide a glimpse into this fascinating field.
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