Chrissy Teigen has made a bold decision to stop stressing over her food choices, stating, “I spent too many years counting calories.” The beauty industry has long pushed women to feel inadequate unless they purchase the latest products or adhere to restrictive diets. Thankfully, the tides are turning, and Teigen is leading the charge in a new, healthier mindset.
In a recent interview with People, Teigen expressed her newfound philosophy: “If it’s going to make me happy and make me feel good, then I indulge in it.” She candidly shared her struggles with “dieting and diet culture” over the years, declaring that she’s done with that mindset. “I’ve thrown all of that out of the window. I think now at this point in my life it’s more important for me to enjoy things as they come.”
Teigen emphasized the importance of prioritizing happiness in her food choices: “I eat things when I want them. Because if I don’t, my mind personally goes crazy.” She believes in placing her mind and spirit above physical restrictions and indulging in what brings her joy.
As a mother to Luna, 4, and Miles, 2, with partner John Legend, she finds joy in everyday activities. “Now I know that it’s on the ground playing with my kids, getting out there, going to a park, going to an aquarium,” she said. “That is activity for me, and I enjoy doing things like that.”
Teigen also mentioned that she’s exploring new wellness practices, including sound baths and meditation, admitting, “I’m not necessarily a great meditator because I really think so, so much.” Movement has transformed into a source of enjoyment for her, rather than a source of stress.
“I do love yoga and pilates now, but the balance in it is really nice because it’s fun to play with my kids while getting in that activity,” she shared. While her partner is dedicated to early morning gym sessions, Teigen prefers a more enjoyable approach to fitness.
Reflecting on her past, she said, “I’ve lived a whole life. I’ve spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself.”
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In summary, Chrissy Teigen is embracing a lifestyle free from the constraints of dieting and diet culture, advocating for happiness and well-being over calorie counting. Her journey encourages others to find joy in their food choices and activities, particularly in the context of family and personal fulfillment.