Everything on my body feels parched. From my hands to my hair to my intimate areas, it’s all different now. Despite slathering on creams and lotions, my skin is not getting the hydration it once did. My normally fiery Aries temperament has escalated into something more intense than just my usual stubbornness. I can no longer attribute my irritability to my zodiac sign. I’m convinced it’s the onset of menopause. My body has changed, and so has my sex drive. Every aspect feels altered, and it’s clear that I’m experiencing perimenopause.
The Never-Ending Symptoms of Perimenopause
Honestly, I’m grappling with so many unusual symptoms that it’s hard to pinpoint where to start. Is it perimenopause or just a bad mood? Here are some common signs of perimenopause:
- Hot Flashes: Those infamous hot flashes can creep up on you, making you feel like a sweaty mess. We often think of hot flashes as a hallmark of menopause, but they can definitely occur during perimenopause as well.
- Irregular Periods: The body undergoes various changes, with irregular periods being among the most noticeable. You might find yourself with a 60-day cycle one month and your period returning every two weeks the next. Exciting times, right?
- Vaginal Dryness: Alongside mood swings and irritability comes the well-known issue of vaginal dryness. This discomfort isn’t limited to sexual activity; it can affect you at any time. Lubrication is essential here.
- Painful Intercourse: Dyspareunia, or painful intercourse, is often a topic that doesn’t get the attention it deserves. Increased dryness and thinning vaginal tissue can make intimacy uncomfortable, affecting 17-45% of menopausal women.
- Lowered Libido: With declining estrogen and testosterone levels, many women experience a dip in their sexual desire. Some even report difficulty reaching orgasm, which is certainly frustrating.
A Surprising Symptom: Elevated Cholesterol
Entering perimenopause is a significant transition that can last a decade, according to my gynecologist. Changing hormone levels can lead to unexpected increases in cholesterol. When my recent blood work revealed elevated LDL cholesterol levels, I was taken aback. How could this happen when I’m mindful of my carb intake?
Perhaps a shift in my diet could help raise my HDL, the good cholesterol. According to WebMD, we can take proactive steps to alleviate some perimenopausal symptoms by exercising more, quitting smoking, getting adequate sleep, reducing alcohol, increasing calcium intake, and taking multivitamins. In short, we should prioritize our health not just because we’re approaching menopause but for our overall well-being.
Embracing the Journey
I could easily retreat from these changes (and believe me, I want to). However, I see this as a signal to pay attention to my body. It’s no longer enough to simply celebrate the absence of a regular period; I need to acknowledge and nurture my body. I’m trying to embrace Oprah’s wisdom about this phase: “Many women I’ve spoken with view menopause as an ending. But I’ve found it’s an opportunity to reinvent yourself after years of prioritizing others. It’s your chance to focus on what truly matters and pursue those passions wholeheartedly.” Amen to that!
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In summary, perimenopause marks a significant transition in many women’s lives, bringing a range of physical and emotional changes. While it can be challenging, it’s also an opportunity for self-discovery and growth. By embracing this new chapter and paying attention to our health, we can navigate this phase with grace and intention.