Do you remember when people were wearing two masks and using disposable gloves while shopping for groceries? There were even viral videos online demonstrating how to disinfect every item brought into the home, including mail and groceries. While I’m relieved those days are mostly behind us, it’s important to stay updated on the current and effective measures to prevent the spread of COVID-19.
The CDC has recently revised its COVID-19 safety guidelines to incorporate the latest understanding of the virus. While some recommendations, like wearing masks and frequent handwashing, remain unchanged since last March, significant updates have been made. Here’s what you should know to keep yourself and others safe.
Proper Mask Usage
The CDC emphasizes that “masks help prevent you from getting or spreading the virus.” It’s essential to wear a mask that covers both your mouth and nose in public settings and whenever you’re near individuals outside your household. Remember, even if you’re asymptomatic, you can still transmit the virus. Masks are not recommended for children under two or for individuals who have trouble breathing or are otherwise unable to remove the mask without help. Importantly, even when wearing a mask, social distancing is still crucial.
Avoid Crowded and Poorly Ventilated Areas
Whether you’re at home with someone infected or out running errands, keeping a distance of at least six feet is vital. The CDC reminds us that asymptomatic individuals can still spread the virus, so maintaining distance is key. Six feet is roughly equivalent to two arm lengths. Avoid crowded places, including gyms and restaurants, and ensure good ventilation in indoor spaces by opening windows and doors when possible.
Frequent Handwashing
Proper hand hygiene is critical. The CDC recommends washing your hands with soap and water for at least 20 seconds, especially after being in public spaces, before eating, after using the restroom, and after coughing or sneezing. If soap and water aren’t available, hand sanitizer with at least 60% alcohol can be used as an alternative.
Cover Your Coughs and Sneezes
Always cover your mouth and nose when coughing or sneezing, preferably with a tissue or the inside of your elbow. Dispose of used tissues immediately. After sneezing or coughing, wash your hands thoroughly.
Disinfect High-Touch Surfaces
Daily cleaning and disinfecting of frequently touched surfaces is essential. The CDC advises focusing on areas like doorknobs, light switches, countertops, and electronic devices. The cleaning process involves two steps: first, clean with soap or detergent, then apply a disinfectant that is effective against the coronavirus.
Monitor Your Health
Keep an eye on your health and be aware of COVID-19 symptoms, which may include fever, cough, difficulty breathing, and loss of taste or smell. If you experience symptoms, get tested and stay home if you suspect you have the virus. Most cases are mild, but it’s important to rest and hydrate.
Stay Home and Isolate
If you’re feeling unwell, isolate yourself from others and pets. If you must leave your home, wear a mask and inform your healthcare provider of your situation. Seek medical attention if severe symptoms develop, such as trouble breathing or persistent chest pain.
As we approach holidays, it’s important to remember that gatherings can lead to increased virus transmission. The CDC notes that many cases are linked to what’s called “Living Room Spread.” Small get-togethers can pose serious risks when safety measures aren’t followed.
Despite the fatigue many feel regarding COVID-19 precautions, it’s crucial to remain vigilant. The pandemic is ongoing, and we all have a role in stopping the spread.
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In summary, while some COVID-19 precautions may feel burdensome, they are essential for protecting ourselves and those around us. Staying informed and adhering to guidelines can significantly help in managing the spread of the virus.