It’s no secret that the image of a weary new parent is grounded in reality. Caring for a newborn often means adjusting to a schedule filled with midnight feedings, leaving little room for uninterrupted sleep. Just as you begin to drift into that blissful REM sleep, your little one’s cries remind you it’s time for another feeding. Many babies start to sleep longer stretches after the newborn phase, but this isn’t always the case. If you can relate and are seeking ways to snag a few extra hours of shut-eye, learning about dream feeding might be just what you need.
Don’t fret, tired parent! Read on to learn what dream feeding is, how to do it, when it’s best to attempt, and the potential benefits it offers.
What Is Dream Feeding?
Dream feeding is just as it sounds. It involves gently rousing your sleeping baby for a feeding before you turn in for the night. The idea is to “top them off” while they’re still in dreamland, which may keep them satisfied longer and allow you to enjoy a bit more sleep.
When Should You Dream Feed?
The purpose of dream feeding is to sneak in an additional feeding before you go to sleep, effectively preempting those night-time hunger cries. Babies who go to bed between 6 p.m. and 8 p.m. often wake during the night for food. Thus, a dream feed typically occurs about two to three hours after you’ve put your baby down, often between 10 p.m. and midnight.
Is a Dream Feed a Full Feeding?
Since your baby will be mostly asleep, they might not be able to consume a full feeding. However, even a small snack can make a difference and can be quite effective.
How Do You Dream Feed?
Between 10 p.m. and midnight (or at a time that fits your baby’s sleep routine), gently take your baby out of their crib or bassinet. Place your nipple or a bottle against their lower lip to encourage feeding. If you’re breastfeeding, aim for about 5 to 10 minutes on each side.
Do You Burp During a Dream Feed?
Yes! Just like with regular feedings, it’s important to burp your baby after a dream feed. You’re aiming to extend your sleep, and a gassy baby won’t help with that. Your little one will likely still be asleep when you burp them, but it’s usually possible to get a good burp without waking them.
What If Your Baby Wakes Up?
Sometimes, despite your best efforts, your baby may wake during a dream feed. If this happens, try your usual methods to help them fall back asleep, such as swaddling (if they aren’t rolling over yet), rocking, or gently walking them around in your arms.
Additional Benefits of Dream Feeding
Dream feeding isn’t just about getting more sleep for you. It can also help your baby by providing extra calories, which is beneficial if your pediatrician recommends increased intake. A well-fed baby during the night often leads to more robust daytime feedings, which can help keep them satisfied overnight. If your little one is underweight, dream feeding can assist in filling those nutritional gaps. Plus, the cuddling during this time can strengthen your bond, promoting your baby’s growth and social development.
Potential Downsides of Dream Feeding
However, there are a few drawbacks to consider. Even with dream feeding, your baby may still wake up for various reasons, such as discomfort from gas or temperature changes. Plus, if you accidentally wake them, you may inadvertently create new sleep issues. Additionally, if your baby begins to associate feeding with sleep, it may disrupt their sleep routine.
Tips for Helping Your Newborn Sleep at Night
A well-rested baby is essential for successful dream feeding. Here are some tips to make bedtime smoother:
- Swaddle Your Newborn: This not only helps if your baby wakes up but also serves as a great start to their bedtime routine. Babies feel secure when swaddled, which can help them sleep longer.
- Limit Daytime Naps: While daytime naps are important, too much sleep during the day can make nighttime sleep harder. Try to manage nap lengths and avoid scheduling them too close to bedtime.
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Summary
Dream feeding can be a helpful strategy for new parents looking to gain extra sleep while ensuring their baby is well-fed during the night. By gently rousing your baby for a quick feed before your own bedtime, you can potentially reduce night awakenings and foster a more restful sleep environment for both you and your little one.
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