In a recent interview, actress Krista Bell opened up about her experiences with anxiety and depression, shedding light on her decision to take medication for these struggles. As the highly anticipated Disney film, Frozen 2, debuted in theaters, Bell, who lends her voice to the character Anna, sat down with host Will Gardner on the Sunday Sitdown segment to discuss her career, personal life, and the importance of mental health awareness.
Having recently received a star on the Hollywood Walk of Fame, Bell was her usual charming self during the interview. She shared humorous anecdotes about her roles in the Frozen franchise and her ascent to fame, expressing her desire to live a vibrant and joyful life. However, she also addressed the serious issue of mental health, a topic that continues to carry stigma for many.
Bell, who is a mother to six-year-old Liam and four-year-old Sadie, began by highlighting her long-standing relationship with her husband, Max Johnson, and the significance of maintaining open communication with their children and fans. “We didn’t want anyone to believe that ‘relationship goals’ come without challenges, so we began to share our experiences, including our mistakes and the times we’ve struggled,” she told Gardner. “Talking about these issues has made us feel more empowered.”
When asked about her role in destigmatizing mental health conversations, Bell acknowledged that many people still feel shame regarding their struggles. “Everyone feels that weight of shame,” she agreed. “But when they see someone like me, who seems happy and upbeat, it can be confusing.”
“I’m all about the sparkles and glitter!” she joked. “But the reality is that I do take medication for anxiety and depression. I regularly check in with myself and sometimes need to create a list of positives and negatives in my life to determine if it’s my mental health playing tricks or if there’s something genuinely wrong.”
As she juggles her commitments, including wrapping up her role in The Good Place, promoting Frozen 2, and continuing her lighthearted show Momsplaining, Bell emphasizes the importance of normalizing discussions around mental illness and seeking help. She credited her husband for encouraging her to be more open about her struggles. “He suggested I share my experiences with anxiety and depression, and it made me realize I had been neglecting that part of myself,” she admitted, playfully adding, “I can’t believe I have to give him credit for this. It’s so frustrating how right he is!”
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In summary, Krista Bell’s transparency about her mental health journey serves as an encouraging reminder that seeking help is a vital part of taking care of oneself. Her story helps to lift the veil on anxiety and depression, inspiring others to engage in conversations about their own struggles.