You’ve likely never experienced “Baby Shark” in quite this way. Just a heads up: if you watch the following video, the catchy tune will probably linger in your mind all day long. However, this new mom and postnatal fitness coach offers a compelling reason to watch: it’s a fun way to connect with your little one, shed some calories, and keep your child entertained with a beloved song.
The “Baby Shark” phenomenon has taken the world by storm in recent years. This summer, the melody ranked high on the Billboard 100, while the characters have been turned into pricey toys on Amazon. There’s even a Nickelodeon show that no parent asked for! Since we can’t avoid it, why not turn it into an opportunity to get our bodies moving?
Meet Sarah Thompson
Meet Sarah Thompson, a certified dietitian, pre- and postnatal fitness instructor, and educator specializing in diabetes and bariatrics. On her YouTube channel, she focuses on helping expectant mothers stay active for healthier pregnancies and easier deliveries. Additionally, she aids new moms in postpartum recovery, emphasizing core strengthening and baby weight loss through evidence-based methods that are free from gimmicks.
As a mom herself, Thompson understands that “Baby Shark” is inescapable. So, rather than fight it, she embraces it. Her workout video, released in 2018, features her adorable infant while demonstrating effective bodyweight exercises such as glute bridges, mountain climbers, and modified push-ups—all with her baby as added weight.
The Impact of “Baby Shark”
The original “Baby Shark” video by Pinkfong ranks among the top 10 most viewed videos on YouTube. Although the song has been around for decades, it gained popularity around 2016. While it may sometimes be annoying, there’s something wholesome about a song and dance that kids adore. Plus, it provides parents with a brief moment of peace to rest, shower, or cook.
If you haven’t yet discovered “Baby Shark,” you’ll want to check out Thompson’s video—you’ll thank me later when the tune and dance get stuck in your head!
Finding Time to Work Out
For new moms, finding time to work out can be a challenge. Thompson’s routine allows for quality bonding time with your child while sneaking in some exercise. After all, it can take a significant amount of time for our bodies to feel like our own again after pregnancy and childbirth. Who knew that “Baby Shark” could assist in that journey too?
Additional Resources
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In summary, this innovative workout video not only encourages fitness for new moms but also promotes bonding with their babies through a fun and familiar tune.