Welcome to your week-by-week pregnancy guide! Here, we’ll provide you with essential insights about what to expect as you near the finish line—covering symptoms, fetal development, your evolving body, and upcoming appointments. Let’s delve into the details for week 39.
Your Body at Week 39 of Pregnancy
Congratulations, you’ve reached full term! You’re on the brink of welcoming your little one into the world, and your due date is just around the corner. If you happen to buy milk, you might notice that the expiration date is after your due date, which can evoke a mix of excitement and nervousness. Rest assured, all these emotions are completely normal.
At this stage, you’re officially considered full term, meaning your baby is ready for delivery at any moment. The American College of Obstetricians and Gynecologists updated the definition of “full term” in 2013 to include pregnancies that last from 39 weeks to 40 weeks and 6 days. If you were having twins, you’d already be holding them in your arms!
Still Feeling Crowded
If you’re not yet in labor, your baby is still gaining weight—adding approximately half a pound each week during this last month. This means that in just two weeks, your baby could gain a whole pound! While there’s less space for those big, sweeping kicks, your baby is still moving and stretching, which may cause discomfort.
Your Baby at Week 39
Being full term means that a fully developed baby is nestled inside you right now. Their lungs are functioning well, and all other systems are developed. That weight gain you’re noticing is largely due to adorable baby fat, which will help with temperature regulation after birth. At this point, your baby typically measures between 18 and 20.5 inches long and weighs between 6.5 to 8 pounds—roughly the size of a party sub!
Symptoms and Health at Week 39
Hello Hemorrhoids
For many expectant mothers, the extra pressure from the baby, hormonal changes, and a sluggish digestive system can lead to pregnancy hemorrhoids—swollen blood vessels in the lower rectum. Although this issue usually resolves after childbirth, it can be quite uncomfortable. To alleviate the symptoms, ensure you stay hydrated (yes, even if you’re constantly running to the bathroom) and consume a fiber-rich diet. Regular movement is also key; prolonged sitting or standing can worsen the discomfort. Walking not only helps with hemorrhoids but also encourages your baby to move lower into the cervix, potentially inducing labor. Warm baths or cold compresses can provide relief as well. Don’t hesitate to reach out to your healthcare provider for guidance—they’re well-acquainted with these common pregnancy concerns.
Are You Experiencing Real Contractions?
Labor can commence at any moment, so it’s crucial to differentiate between true labor contractions and those practice contractions you might have felt previously. Real labor contractions come at consistent intervals, gradually getting closer and increasing in intensity. If changing positions causes them to subside, you’re likely not in active labor.
In contrast, false labor contractions are often irregular and may not progress in strength or frequency. If they fade away after an hour, it’s likely a false alarm. Every pregnancy is unique, so if your doctor advised you to head to the hospital when contractions are regular and five minutes apart, but your pattern is uncertain, don’t hesitate to call or visit.
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In addition, if you want to read more about pregnancy week-by-week, you can visit another one of our blog posts here.
Summary
At 39 weeks pregnant, you’re officially at full term, with your baby growing rapidly and preparing for birth. While your body may be experiencing some discomfort, it’s all part of the journey. Stay hydrated, maintain a healthy diet, and remember to reach out to your healthcare provider with any concerns.