Welcome to your week-by-week pregnancy guide! We’re here to provide you with insights on what to expect during this exciting journey—covering everything from symptoms and fetal development to your changing body and upcoming appointments. Here’s what you should know about week 28 of your pregnancy.
Your Body at 28 Weeks Pregnant
Sleep Struggles
At 28 weeks, you’ve officially entered the third trimester, marking the start of the home stretch. However, you may find that sleep becomes increasingly elusive. Finding a comfortable position can be a challenge, whether you’re in bed or sitting on the couch. If you wake up in the middle of the night, try engaging in calming activities like enjoying a cup of caffeine-free tea or diving into a good book. Once you start feeling drowsy again, aim to return to bed.
Measuring Progress
During your next prenatal visit, your healthcare provider will measure your belly. They’ll look for a measurement between 26 and 30 centimeters from your pubic bone to the top of your uterus. This range indicates that your baby is developing appropriately and is in the right position. However, if you’re expecting twins, this measurement is not typically utilized, as different guidelines apply.
Monitoring Movements
At this stage, it’s crucial to start counting your baby’s kicks to ensure they’re active. Choose a time each day to monitor movements—set a timer and count how long it takes to feel 10 kicks. This should take less than two hours. The following day, repeat the process at the same time. Keeping a record of these movements will help you recognize your baby’s patterns. If you notice any significant changes, don’t hesitate to reach out to your healthcare provider.
Your Baby at 28 Weeks Pregnant
At this point in your pregnancy, your baby is roughly the size of a bread basket, weighing about 2.2 pounds and measuring around 14.8 inches long. Layers of fat are accumulating, giving their skin a smoother appearance. They are also beginning to practice breathing on their own, which may be visible during an ultrasound.
Your baby’s eyes, previously sealed shut, can now open and close, and their irises are starting to develop color. While you may be curious about what color their eyes will be, keep in mind that this can change even up to a year after birth. Interestingly, your little one may also be dreaming by now, as brain wave activity indicates they are experiencing different sleep cycles, including REM.
Symptoms and Health at 28 Weeks Pregnant
Breathless
Shortness of breath is common at this stage as your baby grows and takes up more space around your lungs and diaphragm. If you find yourself feeling breathless, take a moment to relax and avoid overexerting yourself.
Early Preparation
Your body is also preparing for feeding once the baby arrives—your breasts may begin producing colostrum, a yellowish substance that could start leaking before delivery.
Aches and Pains
As you progress into the third trimester, you may experience more aches and pains, thanks to hormonal changes and the added weight of pregnancy. To alleviate discomfort, consider treating yourself to a prenatal massage. Activities like yoga, stretching, walking, and swimming can also help ease tension. If you’re on your feet frequently, a maternity support belt can provide much-needed relief.
Braxton Hicks Contractions
As you get closer to your due date, you might start to feel Braxton Hicks contractions. While these practice contractions can feel intense, they are not an indication that labor is imminent. However, if they become regular or painful, it’s essential to contact your healthcare provider right away.
Twins Alert!
If you’re carrying twins, you may be feeling even more breathless and uncomfortable as your babies grow. The Braxton Hicks contractions may also be more pronounced. Although these contractions can be frequent, don’t worry too much unless they become painful or persistent. Premature labor is more common with twins, so it’s important to stay alert to any warning signs.
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Summary
At 28 weeks pregnant, you are nearing the end of your pregnancy journey. Your body is adjusting to the changes, and your baby is growing rapidly. Remember to monitor movements, manage discomfort, and stay connected with your healthcare provider for a smooth transition into the final trimester.