Welcome to your week-by-week pregnancy guide from Home Insemination Kit! We’re here to provide you with all the essential information on what to expect during your pregnancy, including symptoms, your baby’s development, changes in your body, and upcoming appointments. Here’s what you need to know about being 26 weeks pregnant.
Your Body at 26 Weeks Pregnant
The Reality of Pregnancy Brain
You may find yourself experiencing a heightened level of forgetfulness — commonly referred to as “pregnancy brain.” This phenomenon can be quite frustrating, as you may struggle to recall words, misplace items, and feel as though your cognitive sharpness is slipping away. It’s perfectly normal to feel overwhelmed while preparing for your baby’s arrival, and hormonal changes can also contribute to this mental fog. Don’t worry; “pregnancy brain” will eventually transition into “Mom brain,” which comes with its own challenges.
Braxton Hicks Contractions
You might also begin to notice Braxton Hicks contractions more frequently. These practice contractions are usually harmless if they are not painful or consistent. However, if you experience severe discomfort or notice that the contractions don’t subside, it’s wise to reach out to your healthcare provider — you could be experiencing signs of preterm labor.
Weight Gain
During this stage, you can expect to gain about a pound per week. You may have observed your belly button gradually pushing outward, and by now, it’s likely you have developed an “outie.” Don’t worry; it will eventually return to its normal state, albeit with a few changes.
Your Baby at 26 Weeks Pregnant
At this point, your baby is approximately the size of a stack of pancakes, weighing around 2 pounds and measuring about 14 inches long. Your little one is likely quite active, so keep an eye out for little fists or feet pushing against your belly.
Developmental Milestones
By 26 weeks, your baby’s eyes are beginning to open, and if you’re having a boy, his testicles are descending to the scrotum. Additionally, your baby’s hearing is fully developed at this stage, and they may respond to various sounds. Feel free to interact with your belly by talking or playing music; this will help your baby acclimate to the world outside after birth.
Your Symptoms and Health at Week 26 Pregnant
As you reach week 26, many moms-to-be start to feel a bit uncomfortable. Simple tasks like climbing stairs may become more challenging, so don’t hesitate to ask for assistance when needed.
Insomnia and Sleep Discomfort
Sleeping can become an issue as insomnia and discomfort often arise at this stage. To improve your sleep quality, consider reducing caffeine intake and incorporating walks into your daily routine. A pregnancy body pillow can make a significant difference in your comfort level while sleeping. If insomnia becomes a serious concern, be sure to consult your doctor.
Blood Pressure and Other Symptoms
It’s common to experience a slight increase in blood pressure during this time. Discuss this with your physician, as elevated blood pressure can indicate conditions like preeclampsia or HELLP syndrome. Additionally, you might notice an increase in gas and bloating as your expanding uterus puts pressure on your stomach and intestines.
Constipation
Constipation may also become a challenge due to elevated levels of progesterone affecting digestion. Incorporating high-fiber foods like fruits, vegetables, beans, whole grains, and bran into your diet can help alleviate this issue.
For those expecting twins, each baby is likely weighing around two pounds and practicing inhaling and exhaling amniotic fluid, preparing for their first breaths. Braxton Hicks contractions may become more noticeable as well, so keep an eye on them. If they persist or intensify, please consult your healthcare provider, as premature labor is a greater concern with multiples.
For more insights on pregnancy, check out this post here or explore authoritative resources like Make A Mom and March of Dimes.
Summary
At 26 weeks pregnant, you may notice changes in your body and your baby’s growth, as they are now about the size of a stack of pancakes. You might experience symptoms like pregnancy brain, Braxton Hicks contractions, and discomfort during daily activities. Remember to monitor your health and consult your healthcare provider if any concerns arise.