Welcome to your week-by-week pregnancy guide! Here, we provide essential insights into what to anticipate during your pregnancy journey, including symptoms, fetal development, bodily changes, and important appointments. Let’s dive into what’s happening at 23 weeks.
Your Body at 23 Weeks Pregnant
Your Bump Is Noticeable
By now, your baby bump has likely become quite prominent, making it evident to others that you are expecting. If you happen to be in a role where your character isn’t pregnant, prepare for some awkward moments; you may find yourself strategically holding objects like large handbags or plants in front of your belly.
With your growing belly comes unsolicited comments about your size. If someone suggests you’re too big or small for your stage of pregnancy, try not to take it to heart. People can be strangely awkward around pregnant individuals. If you have genuine concerns regarding your size, consult your healthcare provider instead of a nosy colleague.
Possible Leaking
It’s important to understand that your uterus is now resting directly on your bladder, which might lead to some accidental leaks. This is generally just a minor inconvenience. However, if you notice significant leakage, it’s crucial to distinguish between urine and amniotic fluid. Amniotic fluid is odorless and may come out in a sudden gush or a continuous trickle; if this happens, contact your doctor right away.
Swelling and Stretching
Expect to see some swelling not just in your bump but also in your feet and ankles. On average, weight gain by this point is around 12 to 15 pounds, and you might start to notice stretch marks. Remember, these changes are completely normal!
Your Baby at 23 Weeks Pregnant
At this stage, your baby is approximately the size of a plate of poutine, weighing about 1 pound and measuring between 11 to 14 inches long. Your little one is actively utilizing the nutrients you provide, continuing to gain weight.
Your baby is also developing fine hair, known as lanugo, which is becoming darker and more noticeable on ultrasounds. With these changes, your fetus is starting to resemble a tiny human rather than just a blob.
Symptoms and Health at Week 23 Pregnant
Hemorrhoids May Appear
Along with the leaking, you might experience discomfort from hemorrhoids. While this is common, it can be uncomfortable. Consider soaking in warm water or consulting your doctor about over-the-counter remedies to alleviate the pain, as suggested by health professionals.
Stay Hydrated
Hydration is crucial, especially now. While water is the best choice, you can enjoy fruit or vegetable juices, milk, or herbal teas. Avoid caffeinated drinks, as they can increase the need for bathroom trips. A handy way to check your hydration is to look at the color of your urine; pale yellow means you’re well-hydrated, while a deeper yellow suggests you should drink more.
Increased Fatigue
You may have felt tired throughout your pregnancy, but expect that fatigue to intensify around this week. Early bedtimes and naps can be beneficial; if your growing bump is making sleep difficult, a pregnancy body pillow can offer support.
Plan for Maternity Leave
This is a great time to finalize any maternity leave arrangements with your employer. Familiarize yourself with your rights as a pregnant person in the workplace to avoid any undue stress.
Energy Spikes
Despite the fatigue, you might also experience bursts of energy this week. If so, consider trying prenatal yoga to relieve discomfort, alleviate stress, and improve flexibility in preparation for childbirth.
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Summary
At 23 weeks, your baby is roughly the size of a plate of poutine, and you may be experiencing noticeable changes to your body, including a prominent bump, potential leakage, and swelling. It’s a time to focus on hydration, manage fatigue, and prepare for maternity leave.