Welcome to the week-by-week guide on pregnancy! Here, you’ll find all the essential information about what to anticipate as you navigate through this exciting journey. This week, we’ll delve into your body changes, fetal development, and any symptoms you might encounter. Let’s explore what’s happening at the 18-week mark.
Your Body at 18 Weeks Pregnant
Aches, Pains, and Dizziness
Although you’re likely enjoying the so-called “honeymoon” phase of pregnancy, you might still face some notable discomfort. As your body prepares to accommodate your growing baby, your joints and ligaments are loosening, which can lead to aches in your lower back and hips. If you haven’t used one yet, consider trying a belly support band during the day and a body pillow at night to relieve some pressure. Sleeping on your left side can improve circulation, too.
With an increase in blood volume, your heart is working harder, which can sometimes lead to low blood pressure, making you feel faint or dizzy. Be cautious when transitioning from sitting or lying down to standing. Staying hydrated is crucial, as dehydration can exacerbate these symptoms.
Your Baby at 18 Weeks Pregnant
Developing a Tiny Human
Your baby is now approximately 6 inches long and weighs between 6.5 to 7 ounces, about the same size as an ice cream sandwich. Unique fingerprints are forming, and your little one can blink and hear sounds. Some moms may start to feel gentle movements, commonly referred to as quickening. If you haven’t felt anything yet, don’t worry; you’ll likely notice those little flutters soon.
During this period, your baby is quite busy! Eyebrows and eyelashes are developing, and they may even yawn and hiccup. Those tiny fingers and toes are sprouting nails, too. According to the American Pregnancy Association, a protective layer known as myelin is forming around the nerves. If you’re having a boy, his genitalia might be visible during your next ultrasound. If it’s a girl, her fallopian tubes and uterus are now established in their permanent positions. That’s right, you’re nurturing a uterus within your uterus!
Symptoms and Health at Week 18 Pregnant
Varicose Veins
Increased blood volume and hormonal shifts can lead to varicose veins in some women, typically appearing on the legs, buttocks, and vaginal area. To manage this, elevate your feet whenever possible, wear compression stockings, stay hydrated, and stay active.
Heartburn
Heartburn is a common issue in the second and third trimesters due to hormones like progesterone slowing digestion. To lessen discomfort, avoid spicy or greasy foods, consume smaller meals throughout the day, refrain from lying down right after eating, and elevate your head while sleeping.
Breast Growth
You may notice your breasts becoming fuller and larger by the start of the second trimester, preparing for milk production. It’s possible to gain a cup size or more by the time you give birth.
Headaches
Increased blood volume can lead to headaches for some women, often triggered by dehydration, posture, or caffeine withdrawal. If headaches are persistent, consult your OB before taking any medication, especially if severe headaches occur, as they could indicate high blood pressure or preeclampsia.
Vaginal Discharge
Increased vaginal discharge is typical during pregnancy, with normal discharge being milky, white, and odorless. Contact your healthcare provider if you notice yellow or green discharge with a strong odor or if accompanied by itching or redness.
Pelvic Pain
Many women experience pelvic and lower back pain around this time. While complete relief might not be possible, pregnancy support belts or slings can help alleviate some pressure.
Double Trouble?
If you haven’t felt your baby move yet, don’t fret! Every pregnancy is unique, and you’ll soon feel those little kicks. This week, as your joints are loosening, you may find it more challenging to sleep through the night. Get used to this, as it’s just the beginning! Stretch marks may appear, and your skin could become itchy. Moisturize frequently with shea butter, and drink plenty of water to keep your skin hydrated.
For more insights, check out this other blog post. Additionally, consider visiting Cryobaby for authoritative information on home insemination. For further reading on pregnancy and related topics, NHS provides excellent resources.
Summary
At 18 weeks pregnant, your baby is as big as an ice cream sandwich, and you may be experiencing a range of symptoms, from aches and heartburn to increased breast size and pelvic pain. Don’t hesitate to reach out to your healthcare provider if you have concerns. Remember to stay hydrated and maintain a healthy lifestyle as your body adapts to this exciting phase of pregnancy.