Welcome to our week-by-week pregnancy guide! Here, we provide you with all the essential information you need about your journey, from symptoms and baby development to changes in your body and upcoming appointments. Let’s dive into what you can expect at 16 weeks pregnant.
Your Body at Week 16 Pregnant
By now, your pregnancy is becoming more apparent. Instead of the subtle “Is she pregnant?” glances, you’re likely receiving more direct questions like, “When’s your due date?” or “Have you thought about breastfeeding?” If this is your first pregnancy, prepare for unsolicited advice and comments that may come your way. Remember, it’s perfectly fine to brush off any negativity and stay confident in your choices.
Stretch Marks May Appear
Whether or not you develop stretch marks is largely dependent on your genetics. To help maintain skin elasticity, consider moisturizing with shea or cocoa butter. If you do notice some pink, reddish, or purple streaks on your belly, thighs, or hips, don’t worry; they tend to fade after childbirth.
Feeling Congested?
You might find yourself a bit stuffy due to increased hormone levels causing swelling in your nasal passages. If congestion persists, you could be experiencing pregnancy rhinitis, which is quite common. Always check with your healthcare provider before taking any over-the-counter treatments.
Genetic Screening in the Second Trimester
Between weeks 15 and 20, you’ll likely undergo genetic screening through blood tests. This screening checks for conditions like Down syndrome, trisomy 18, and neural tube defects, ensuring your baby’s health.
Your Baby at Week 16 Pregnant
At 16 weeks, your little one is about the size of a cheeseburger, weighing in around three ounces and measuring five inches long. Internally, they are developing rapidly; their eyes are now sensitive to light, and they can squint away from bright sources. With the absence of body fat, your baby is growing fine hair called lanugo, which will mostly shed by week 28.
Your baby is also forming toenails and taste buds, practicing swallowing and breathing by taking in amniotic fluid, and urinating it out. Furthermore, their eyes have settled into place, and they can start picking up sounds, so feel free to chat with them!
Health and Symptoms at Week 16 Pregnant
Heartburn
As you progress into the second and third trimesters, heartburn may become a frequent visitor due to the effects of hormones like progesterone. To help alleviate it, steer clear of spicy and greasy foods, eat smaller meals, and avoid lying down after eating.
Pelvic Discomfort
As your baby grows, you might experience some pelvic pain due to hormonal changes that relax your joints and ligaments. Engaging in stretches, maintaining proper posture, and using a belly support band can help ease discomfort.
Gum Sensitivity
Increased blood flow and hormonal surges can lead to swollen, sensitive gums that may bleed during brushing, a condition known as pregnancy gingivitis. Regular dental check-ups during your second trimester are essential to maintain oral health. Simple practices like brushing with a soft toothbrush and rinsing with warm salt water can provide relief.
Increased Vaginal Discharge
A rise in vaginal discharge is completely normal during pregnancy. If the discharge remains milky and odorless, you’re likely in the clear. However, if you notice any unusual colors or strong odors accompanied by itching, reach out to your healthcare provider.
For Moms of Multiples
If you’re expecting twins, you may find your bump is bigger than those with single pregnancies. Remember, every pregnancy is unique! If you choose to undergo genetic screening, keep in mind that results may be less accurate for multiples. If your twins share a placenta, regular scans every two weeks will be necessary to monitor their growth.
For more insights on your pregnancy journey, check out this blog post here and consider looking into fertility supplements for an added boost. For more detailed information on pregnancy, Healthline is an excellent resource.
Summary
At 16 weeks pregnant, you’re likely showing and experiencing various symptoms as your baby grows to the size of a cheeseburger. Your little one is developing rapidly, and you may notice changes in your body like stretch marks, increased congestion, and gum sensitivity. Take care of yourself, and don’t hesitate to reach out to your healthcare provider with any concerns.