As daylight saving time comes to a close, many find themselves feeling sluggish and worn out, especially after a long night of waking up early. The reason for this collective fatigue isn’t merely about losing an hour of sleep; it delves into the realm of our biology and mental health.
While some relish the extra hour of sleep, it’s important to recognize that the transition typically brings about shorter days and longer nights. This shift can intensify symptoms for those grappling with seasonal affective disorder (SAD). In fact, approximately 500,000 Americans are affected by SAD, with an additional 10-20% experiencing a milder form of what is often referred to as the “seasonal blues,” according to experts.
Understanding the Biological Impact
Dr. Emily Parker, a psychologist at the Boston Wellness Center, explains that the biological impact of reduced sunlight can disrupt our natural rhythms. “Less light affects our melatonin production, which plays a crucial role in regulating mood and energy levels,” she states. This disruption can lead to fatigue, decreased interest in activities, and a general lack of motivation—symptoms that could escalate into more severe depressive episodes.
Individuals suffering from SAD often experience these feelings almost daily during the late fall and winter months. Common symptoms include low energy, changes in sleep patterns, appetite fluctuations, difficulty focusing, and social withdrawal. Notably, women are diagnosed with SAD at nearly four times the rate of men.
Mitigating the Effects
The effects of daylight saving time reach far beyond just our sleeping schedule. As someone who can identify with several of these symptoms already this November, it’s essential to consider ways to mitigate these feelings. Dr. James Lane, a clinical psychiatrist, advises to “check your vitamin D, B12, and iron levels. Low levels could be contributing to your mood.”
In addition, maximizing exposure to daylight, engaging in regular physical activity, and maintaining stable blood sugar levels by minimizing sugary foods can help improve mood. If you find yourself struggling, reaching out to a healthcare professional to explore treatment options is a wise step.
Additional Resources
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Conclusion
In summary, the end of daylight saving time impacts our mood and health more than we may realize. With shorter days and longer nights, many may feel the weight of seasonal affective disorder. Understanding the biological influences and exploring ways to combat the effects can help us navigate this challenging time of year.