10 Ways My Dance Background Prepared Me for Motherhood

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There’s a classic print, often found in dance studios, that captures the essence of what it means to be a dancer. It showcases a pair of dancer’s legs in a fifth position plié, comically clad in tattered clothing. The tights are frayed, the leg warmers are in shambles, and the ballet shoes are patched with duct tape. This ensemble, while humorous, signifies both the beauty dancers create and the reality of their craft.

As I made my way to ballet class one evening (and approached my milestone birthday), I couldn’t help but reflect on this print. Now, as a mother of a toddler, I realized I hadn’t even changed out of my worn sweatpants and an old T-shirt I snagged for a steal years ago. It dawned on me that my playground attire seamlessly doubles as my dance gear. While ballet dancers are often thought of in sleek, polished tights and shoes, the truth is that many of us resemble the dancer in that print more than we’d care to admit.

Mothers, much like dancers, often face mockery for their comfortable clothing choices. But let’s dig deeper and explore how these two roles share so much in common, right down to those cozy exercise outfits.

Here are ten ways in which my experience as a dancer has prepared me for the adventure of motherhood:

  1. Cushioned Sneakers are Essential
    After leaving the dance studio, sneakers become a staple. Just as dancers need comfort after hours of practice, mothers require supportive footwear for the physical demands of parenting—like scaling playground equipment or lugging a hefty toddler home after deciding to forgo the stroller.
  2. Hair Always Up
    Whether it’s a bun, ponytail, or knot, hair is rarely let down. With hair in your face, executing a pirouette or chasing a toddler can be nearly impossible. Both dancers and mothers have mastered the art of the upswept hairstyle out of sheer necessity.
  3. An Arsenal of Pain Relief
    Years of dancing has equipped me with a stockpile of pain-relief remedies—from mineral ice to heating pads. Just like dancers nursing sore muscles, mothers too need their go-to solutions for the daily aches of parenting.
  4. Nostalgia for Your Pre-Baby Body
    The wear and tear on a dancer’s body can be immense. I’ve had my share of injuries, and just like adapting to a new shape after childbirth, dancers also navigate the loss of their former physical selves. Both roles come with a bittersweet sense of longing for what once was.
  5. Constant Comparisons
    Be it at the playground or the ballet barre, there’s a tendency to compare ourselves with others. Whether it’s admiring a fellow mother’s chic outfit or a dancer’s flawless technique, the struggle to measure up is real.
  6. What Worked Yesterday May Not Work Today
    Just because a trick worked yesterday—be it a parenting hack or a dance move—doesn’t guarantee success today. Kids and dance are both unpredictable, and adaptability is key.
  7. Frequent Costume Changes
    Let’s be honest—between diaper changes, snack time, and playdates, both dancers and mothers are used to changing outfits multiple times a day.
  8. Master of Foot Massages
    Bedtime is the ultimate reward, complete with stories and foot rubs. Just as dancers learn the art of soothing tired feet, mothers find joy in pampering their little ones and themselves after a long day.
  9. Striving for Daily Perfection
    As a mother, I aim for balance and happiness each day, just as I do in dance class. Yet, both roles often involve navigating failures and celebrating small victories along the way.
  10. The Power of Music
    Music is essential. Whether it’s soothing my child with a gentle lullaby or energizing us with upbeat tunes, both mothers and dancers rely on music to elevate their spirits and set the mood.

That classic print reminds us to appreciate the beauty found in those ragged clothes, whether they belong to a dancer or a mother. If you have the agility to dance through life’s challenges, a keen sense of awareness, and the ability to perform heroic feats daily, you might just be either a mother or a dancer.

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In summary, the paths of dancers and mothers, while unique, often intertwine through shared experiences and challenges. From the physical demands to the grace under pressure, both roles deserve recognition for their strength and resilience.


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