Anxiety is often seen as an issue primarily affecting adults, but many children also grapple with it on a regular basis. According to the CDC, approximately 1 in 7 children have a diagnosed mental health condition, with about 3% specifically dealing with anxiety. These statistics likely underestimate the true number of kids experiencing anxiety daily, as many may go undiagnosed.
As a parent who has faced anxiety since childhood, I appreciate the growing awareness surrounding these issues. Children, in particular, often struggle with feelings of shame related to their anxiety, which can lead to even greater emotional distress if left unaddressed. It can be heart-wrenching to witness your child navigate anxiety, whether it’s a fleeting moment of worry or a persistent challenge. When anxiety becomes consistent, seeking professional counseling is advisable. Regardless, all parents will encounter anxious moments with their children, and having effective tools to assist them can be invaluable.
While browsing social media recently, I stumbled upon a meme that perfectly encapsulated practical phrases to help soothe anxious children. This “cheat sheet,” created by blogger Lisa Johnson and shared by the Parenting Institute, quickly gained traction online, amassing thousands of shares. The meme is based on a collaborative post featuring insights from family therapist Angela Roberts, who elaborates on how to apply each phrase to support children through their anxious moments.
Roberts emphasizes that anxiety manifests differently in every child, and she encourages parents to adapt these suggestions to fit their unique situation. “Not every strategy will resonate with your child,” she notes. “You’re the expert on your child. If something seems to worsen their anxiety, don’t worry. Just try a different approach next time.” The core idea is to strike a balance: acknowledge the anxiety without exacerbating it, fostering empathy while teaching children that their feelings do not define them.
Child psychologist Mia Thompson explains that navigating a child’s anxiety requires finesse. “You don’t want to enable their fears, yet it’s crucial to validate their feelings,” she states. Encouraging children to express their emotions in simpler terms—such as asking them to rate their worries or illustrate them—can be therapeutic.
Thompson also suggests giving anxiety a whimsical name, which can help children externalize their fears. For instance, referring to anxiety as “Worry Monster” allows the child to discuss their feelings more easily. Questions like “What is Worry Monster doing to you?” can facilitate open communication, encouraging your child to confront their fears.
Psychologist Sarah Reynolds, a mother and author, offers additional techniques for managing anxiety in children. One effective method she recommends is the “This too shall pass” approach. “Remind your child that this feeling won’t last forever,” she advises. “Let’s plan a fun activity for a short time and check in afterward.” Engaging in a distraction, like reading or playing outside, can often help lessen anxiety.
Reynolds also encourages children to visualize anxiety as a tangible entity, teaching them techniques to “breathe it out” or “shake it out.” She reminds them that worries may feel more intense at night when they’re tired. If sleep proves elusive, she reassures her children that resting is beneficial too.
These strategies can be essential for parents looking to support their anxious children. While not every technique will resonate, it’s important to have a variety of options. We can be our children’s safe harbor, guiding them through turbulent emotions. If anxiety proves overwhelming, professional help may be needed. However, validating their feelings and demonstrating that difficult emotions will eventually pass are significant steps toward resilience.
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In conclusion, helping a child manage anxiety involves understanding, empathy, and practical strategies. By being there for our kids, we can empower them to face their fears and grow stronger through their experiences.