As someone who has battled irritable bowel syndrome since my early 20s, I’ve faced numerous challenges with constipation. During flare-ups, I often swing between debilitating diarrhea and agonizing constipation accompanied by painful bloating. Chronic constipation is truly an unpleasant experience, and anyone familiar with it will understand the frustration I’m talking about. At times, my bloating can be so severe that I look like I’m six months pregnant. I’ve even gone nearly a week without a bowel movement.
Even when I’m not in a severe state, my sensitive digestive system makes me prone to getting backed up. Like many women, I find that certain times of the month—especially around ovulation and just before my period—make constipation more likely. This means that for about half the month, I’m dealing with this issue. The joys of being a woman, right?
Moreover, small changes in my daily routine can throw my bowels completely off track. If I sleep in one morning, I can expect to be constipated. Being away from home, particularly during my typical morning routine when I’m most likely to go, can also lead to discomfort since I struggle to relax in unfamiliar settings.
And then there’s vacation constipation. I’ve been known to hold it in throughout my entire trip, only to finally relieve myself once I return home. My personal record is eight days—seriously!
It might sound unusual, but constipation is more common than you think, particularly among women. According to a study published in the Canadian Journal of Gastroenterology, constipation affects over 27% of the population at various times, and women are more than twice as likely to experience it compared to men. While the precise reasons for this discrepancy are still being studied, hormonal fluctuations are often cited as a significant factor.
For those who believe chronic constipation is trivial, consider this: the side effects can range from hemorrhoids and anal fissures to more severe complications like bowel obstructions and rectal prolapse. I can personally attest to experiencing some of these issues. Even without severe complications, the discomfort of constipation can leave you feeling irritable. When I’m backed up, my entire energy feels off. Everything seems tense, and I find myself clenching my jaw and shoulders, leading to a general sense of unease. I also tend to lose my appetite—who wants to eat when nothing is coming out?
Intimacy becomes a challenge too; when you feel like there’s a constant pressure in your abdomen, engaging in anything romantic is simply out of the question.
What strikes me most is how little we talk about constipation. Research indicates that a significant number of people suffering from it don’t discuss their symptoms with healthcare providers. While it may be an uncomfortable topic, knowing that you’re not alone can be incredibly reassuring.
Fortunately, help is available. Since addressing my IBS several years ago, my instances of constipation have notably decreased. There is no universal solution to constipation, but for me, dietary modifications (such as eliminating dairy and adopting a low-FODMAP diet) along with lifestyle changes like meditation and a consistent sleep schedule have been beneficial.
In summary, constipation is a frustrating and often isolating experience, but remember, you are not alone. It’s not a sign of brokenness, and there’s no reason to feel embarrassed. Most importantly, this too shall pass. You deserve to feel good and poop freely.
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