Could the secret to a long life lie in your glass of wine? A recent study involving over 1,600 nonagenarians showcased at the American Association for the Advancement of Science suggests that enjoying two glasses of wine or two bottles of beer daily may boost your odds of living beyond 90 by 18%. Cheers to that!
The 90+ Study, conducted at UC Irvine’s Institute for Memory Impairments and Neurological Disorders since 2003, aims to explore the habits of the fastest-growing age demographic and uncover what contributes to both the quantity and quality of life. Essentially, how can we live like legends?
Dr. Susan Gray, the leading neurologist on the project, stated during her presentation that a daily glass of your preferred wine might just be the key to longevity. “While I can’t explain it, I firmly believe that moderate alcohol consumption enhances lifespan,” she shared. Unfortunately for fans of hard liquor or Margarita Mondays, it appears wine and beer are the preferred choices for those seeking a longer life.
In addition to moderate drinking, the study also highlighted the importance of physical activity, noting that engaging in exercise for 15-45 minutes daily can reduce the risk of early death by 11%. Furthermore, dedicating at least two hours daily to hobbies that stimulate the mind, though scrolling through social media likely doesn’t qualify, could lower your risk by 21%.
If you’ve been contemplating shedding a few pounds, it may be time to rethink your approach to desserts. Research indicates that individuals with a higher BMI in their 70s faced a 3% lower risk of premature death than those categorized as underweight, obese, or within the so-called “normal” range. “Being slim might be beneficial when you’re young, but it’s detrimental in your later years,” Dr. Gray noted.
So, why not indulge in a little treat, pour yourself a glass of wine, and dive into a new hobby? It’s time to embrace a lifestyle that could lead you to a longer, more fulfilling life. For those interested in family planning, learn more about options for home insemination in our post here. Also, if you’re exploring fertility solutions, check out the comprehensive information available at this resource or consider the kits available at Make a Mom.
In summary, moderate wine or beer consumption, regular exercise, and engaging in stimulating activities may pave the way for a longer, more vibrant life.