Feb. 14, 2018
One of the most common questions I receive about my mental health is how I manage during difficult times. The truth? I often don’t manage at all.
When I spiral downwards, I can find myself stuck in bed for days, feeling completely disconnected from the world around me. I struggle to eat, drink, or even move. With college classes scheduled for Tuesdays, Wednesdays, and Thursdays, I force myself to attend, regardless of how I’m feeling. It might sound unpleasant, but there are times I wear the same outfit for an entire week, which means that on the days I head to class, others notice my unkempt appearance. I barely touch my hair; I simply roll out of bed and go.
Among all the challenges I face, my personal hygiene becomes the most distressing aspect of my struggle. Spending excessive time in bed, often in the same clothes, takes a toll on anyone’s sense of self. The worst part is going for a week or longer without a shower or even a quick wash—yes, it’s not pleasant, but it’s the reality. I tend to avoid being alone with my thoughts, as it often intensifies my urges to harm myself.
I’ve entered college with greasy hair, dirty skin, and an odor that can only be described as repulsive. At that moment, I feel disgusted by how I’ve let myself go, yet I can’t muster the energy to care. Just existing requires so much effort that even tending to my basic needs feels overwhelming.
The harsh reality of mental illness can be ugly and isolating, but I hope that by sharing my experience, others may feel less alone in their struggles. Writing about this has been a step toward healing for me, and I aspire to improve my coping mechanisms in the future.
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Summary:
The article reflects on the mental health challenges associated with neglecting personal hygiene during difficult periods. The author shares their experience of feeling overwhelmed by daily life and discusses the struggle to maintain basic self-care. By opening up about these issues, the author hopes to foster a sense of community among those who may be facing similar challenges.